9.2 km | 01:10:48 | 07:42/km日期: 2014-03-30 17:39 - 地點: 花蓮吉安 - 天氣: 晴 - 卡路里: 649 Cal - 溫度: 18°C - 濕度: 78%
Pace: 07'17" / 07'37" / 07'47" / 07'30" / 08'32" / 07'10" / 07'10" / 07'41" / 07'37" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'54") | 401 / 401 |
| 2 | | 06'39" | 417 / 819 |
| 3 | | 07'27" (+00'48") | 399 / 1219 |
| 4 | | 07'59" (+01'20") | 406 / 1626 |
| 5 | | 07'29" (+00'50") | 402 / 2028 |
| 6 | | 07'33" (+00'54") | 136 / 2165 |
| 7 | | 07'43" (+01'04") | 390 / 2556 |
| 8 | | 08'00" (+01'21") | 406 / 2962 |
| 9 | | 07'26" (+00'47") | 400 / 3362 |
| 10 | | 07'58" (+01'19") | 401 / 3763 |
| 11 | | 06'42" (+00'03") | 402 / 4166 |
| 12 | | 07'48" (+01'09") | 192 / 4358 |
| 13 | | 11'04" (+04'25") | 3 / 4361 |
| 14 | | 09'17" (+02'38") | 405 / 4767 |
| 15 | | 08'24" (+01'45") | 402 / 5169 |
| 16 | | 07'19" (+00'40") | 395 / 5565 |
| 17 | | 06'58" (+00'19") | 406 / 5972 |
| 18 | | 06'58" (+00'19") | 398 / 6370 |
| 19 | | 07'25" (+00'46") | 413 / 6783 |
| 20 | | 07'21" (+00'42") | 399 / 7183 |
| 21 | | 07'51" (+01'12") | 401 / 7584 |
| 22 | | 07'31" (+00'52") | 405 / 7989 |
| 23 | | 07'36" (+00'57") | 398 / 8388 |
| 24 | | 07'38" (+00'59") | 405 / 8794 |
| 25 | | 08'19" (+01'40") | 398 / 9192 |
3月累積里程 : 183.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'37" | 00:14'54" |
| 3 | 07'47" | 00:22'41" |
| 4 | 07'30" | 00:30'11" |
| 5 | 08'32" | 00:38'43" |
| 6 | 07'10" | 00:45'53" |
| 7 | 07'10" | 00:53'03" |
| 8 | 07'41" | 01:00'44" |
| 9 | 07'37" | 01:08'21" |
| 9.2 | 13'18" | 01:10'48" |
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