10.3 km | 00:45:04 | 04:21/km日期: 2018-11-22 10:17 - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'17" / 04'49" / 04'34" / 04'23" / 04'17" / 04'20" / 03'51" / 04'10" / 04'01" / 04'01" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'25") | 1000 / 1000 |
| 2 | | 04'49" (+01'00") | 1000 / 2000 |
| 3 | | 04'33" (+00'44") | 1000 / 3000 |
| 4 | | 04'23" (+00'34") | 1000 / 4000 |
| 5 | | 04'17" (+00'28") | 1000 / 5000 |
| 6 | | 04'20" (+00'31") | 1000 / 6000 |
| 7 | | 03'49" | 1000 / 7000 |
| 8 | | 04'09" (+00'20") | 1000 / 8000 |
| 9 | | 04'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'11" (+00'22") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'49" | 00:10'06" |
| 3 | 04'34" | 00:14'40" |
| 4 | 04'23" | 00:19'03" |
| 5 | 04'17" | 00:23'20" |
| 6 | 04'20" | 00:27'40" |
| 7 | 03'51" | 00:31'31" |
| 8 | 04'10" | 00:35'41" |
| 9 | 04'01" | 00:39'42" |
| 10 | 04'01" | 00:43'43" |
| 10.3 | 04'10" | 00:45'08" |
展開計圈分析
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