11.1 km | 01:04:48 | 05:49/km日期: 2014-04-13 16:33 - 總爬升: 174 m - 平均心率: 157 - 卡路里: 752 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'02" / 05'17" / 05'36" / 05'01" / 05'17" / 07'25" / 07'04" / 06'28" / 04'46" / 05'29" / 05'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'50") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 07'24" (+02'39") | 1000 / 6000 |
| 7 | | 07'04" (+02'19") | 1000 / 7000 |
| 8 | | 06'27" (+01'42") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'42" (+00'57") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 99.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'01" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 07'25" | 00:34'38" |
| 7 | 07'04" | 00:41'42" |
| 8 | 06'28" | 00:48'10" |
| 9 | 04'46" | 00:52'56" |
| 10 | 05'29" | 00:58'25" |
| 11 | 05'43" | 01:04'08" |
| 11.1 | 05'04" | 01:04'49" |
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