8.3 km | 00:52:43 | 06:21/km日期: 2018-11-21 17:22 - 卡路里: 544 Cal - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 08'09" / 04'58" / 04'52" / 04'41" / 08'03" / 04'45" / 07'50" / 05'06" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+04'39") | 898 / 898 |
| 2 | | 04'49" (+00'57") | 3122 / 4020 |
| 3 | | 13'05" (+09'13") | 405 / 4425 |
| 4 | | 04'39" (+00'47") | 2011 / 6437 |
| 5 | | 13'03" (+09'11") | 404 / 6842 |
| 6 | | 03'52" | 1027 / 7869 |
| 7 | | 14'03" (+10'11") | 430 / 8300 |
11月累積里程 : 204.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 04'58" | 00:13'07" |
| 3 | 04'52" | 00:17'59" |
| 4 | 04'41" | 00:22'40" |
| 5 | 08'03" | 00:30'43" |
| 6 | 04'45" | 00:35'28" |
| 7 | 07'50" | 00:43'18" |
| 8 | 05'06" | 00:48'24" |
| 8.3 | 14'21" | 00:52'43" |
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