17.0 km | 01:19:51 | 04:41/km日期: 2018-11-21 17:38 - 總爬升: 207 m - 地點: 中路重劃區風禾公園對面 - 天氣: 傍晚，多雲 - 卡路里: 801 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 04'45" / 04'30" / 03'59" / 04'48" / 04'18" / 04'34" / 04'43" / 04'29" / 04'24" / 04'16" / 04'00" / 04'17" / 04'34" / 03'58" / 04'15" / 04'11" / 06'41" / 74'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+01'16") | 488 / 488 |
| 2 | | 04'58" (+01'46") | 516 / 1005 |
| 3 | | 04'26" (+01'14") | 506 / 1511 |
| 4 | | 04'33" (+01'21") | 493 / 2005 |
| 5 | | 03'50" (+00'38") | 506 / 2511 |
| 6 | | 04'12" (+01'00") | 519 / 3031 |
| 7 | | 04'29" (+01'17") | 511 / 3542 |
| 8 | | 04'59" (+01'47") | 501 / 4043 |
| 9 | | 04'27" (+01'15") | 572 / 4616 |
| 10 | | 04'14" (+01'02") | 486 / 5102 |
| 11 | | 04'22" (+01'10") | 502 / 5605 |
| 12 | | 05'02" (+01'50") | 508 / 6114 |
| 13 | | 04'36" (+01'24") | 496 / 6610 |
| 14 | | 04'30" (+01'18") | 498 / 7109 |
| 15 | | 04'17" (+01'05") | 507 / 7616 |
| 16 | | 04'38" (+01'26") | 499 / 8116 |
| 17 | | 04'28" (+01'16") | 506 / 8623 |
| 18 | | 04'26" (+01'14") | 499 / 9122 |
| 19 | | 04'12" (+01'00") | 555 / 9678 |
| 20 | | 04'19" (+01'07") | 516 / 10194 |
| 21 | | 03'37" (+00'25") | 580 / 10775 |
| 22 | | 04'25" (+01'13") | 504 / 11279 |
| 23 | | 04'28" (+01'16") | 505 / 11785 |
| 24 | | 04'13" (+01'01") | 531 / 12317 |
| 25 | | 04'26" (+01'14") | 498 / 12815 |
| 26 | | 04'31" (+01'19") | 494 / 13309 |
| 27 | | 04'16" (+01'04") | 506 / 13816 |
| 28 | | 03'12" | 520 / 14337 |
| 29 | | 04'37" (+01'25") | 503 / 14840 |
| 30 | | 04'28" (+01'16") | 492 / 15333 |
| 31 | | 04'11" (+00'59") | 537 / 15870 |
| 32 | | 06'25" (+03'13") | 549 / 16420 |
| 33 | | 06'25" (+03'13") | 529 / 16950 |
| 34 | | 03'31" (+00'19") | 867 / 17817 |
下班後的運動，在風禾公園對面亂跑劃格子，今天GPS飄移速度&里程僅供參考
11月累積里程 :
323.30 km 
2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 03'59" | 00:13'14" |
| 4 | 04'48" | 00:18'02" |
| 5 | 04'18" | 00:22'20" |
| 6 | 04'34" | 00:26'54" |
| 7 | 04'43" | 00:31'37" |
| 8 | 04'29" | 00:36'06" |
| 9 | 04'24" | 00:40'30" |
| 10 | 04'16" | 00:44'46" |
| 11 | 04'00" | 00:48'46" |
| 12 | 04'17" | 00:53'03" |
| 13 | 04'34" | 00:57'37" |
| 14 | 03'58" | 01:01'35" |
| 15 | 04'15" | 01:05'50" |
| 16 | 04'11" | 01:10'01" |
| 17 | 06'41" | 01:16'42" |
| 17.0 | 74'35" | 01:19'41" |
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