10.1 km | 01:00:04 | 05:58/km日期: 2018-11-22 20:29 - 總爬升: 529 m - 平均心率: 178 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63%
Pace: 05'56" / 05'59" / 05'36" / 06'06" / 06'03" / 06'05" / 05'58" / 06'02" / 06'05" / 06'04" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 40.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 05'36" | 00:17'31" |
| 4 | 06'06" | 00:23'37" |
| 5 | 06'03" | 00:29'40" |
| 6 | 06'05" | 00:35'45" |
| 7 | 05'58" | 00:41'43" |
| 8 | 06'02" | 00:47'45" |
| 9 | 06'05" | 00:53'50" |
| 10 | 06'04" | 00:59'54" |
| 10.1 | 03'46" | 01:00'06" |
展開計圈分析
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