13.7 km | 01:38:01 | 07:09/km日期: 2018-11-20 18:41 - 總爬升: 178 m - 平均心率: 130 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 06'59" / 06'31" / 06'12" / 06'20" / 06'38" / 06'28" / 07'03" / 07'28" / 13'48" / 06'15" / 06'39" / 12'58" / 11'28" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 07'02" (+00'50") | 1000 / 7000 |
| 8 | | 07'28" (+01'16") | 1000 / 8000 |
| 9 | | 06'51" (+00'39") | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 1000 / 10000 |
| 11 | | 06'39" (+00'27") | 1000 / 11000 |
| 12 | | 08'14" (+02'02") | 1000 / 12000 |
| 13 | | 11'27" (+05'15") | 1000 / 13000 |
| 14 | | 07'14" (+01'02") | 678 / 13678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
249.39 km 
Uder Armour HOVR CGR Connected 累積 :
254.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'12" | 00:19'42" |
| 4 | 06'20" | 00:26'02" |
| 5 | 06'38" | 00:32'40" |
| 6 | 06'28" | 00:39'08" |
| 7 | 07'03" | 00:46'11" |
| 8 | 07'28" | 00:53'39" |
| 9 | 13'48" | 01:07'27" |
| 10 | 06'15" | 01:13'42" |
| 11 | 06'39" | 01:20'21" |
| 12 | 12'58" | 01:33'19" |
| 13 | 11'28" | 01:44'47" |
| 13.7 | 07'13" | 01:49'41" |
22195.7 km | 
1259.0 km
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