10.0 km | 00:57:53 | 05:46/km日期: 2018-11-21 23:08 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 06'01" / 05'53" / 05'43" / 05'39" / 05'40" / 06'02" / 05'43" / 05'41" / 05'42" / 05'43" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'22") | 1000 / 1000 |
2 | | 05'53" (+00'14") | 1000 / 2000 |
3 | | 05'42" (+00'03") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 06'02" (+00'23") | 1000 / 6000 |
7 | | 05'43" (+00'04") | 1000 / 7000 |
8 | | 05'41" (+00'02") | 1000 / 8000 |
9 | | 05'41" (+00'02") | 1000 / 9000 |
10 | | 05'46" (+00'07") | 1000 / 10000 |
11 | | 04'57" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
152.99 km NB zante v2 累積 :
776.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'53" | 00:11'54" |
3 | 05'43" | 00:17'37" |
4 | 05'39" | 00:23'16" |
5 | 05'40" | 00:28'56" |
6 | 06'02" | 00:34'58" |
7 | 05'43" | 00:40'41" |
8 | 05'41" | 00:46'22" |
9 | 05'42" | 00:52'04" |
10 | 05'43" | 00:57'47" |
10.0 | 02'45" | 00:57'48" |