23.4 km | 02:27:39 | 06:19/km日期: 2018-11-22 04:36 - 總爬升: 301 m - 平均心率: 137 - 卡路里: 1262 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(47)
Pace: 09'10" / 07'09" / 06'22" / 06'41" / 06'16" / 06'55" / 05'31" / 05'21" / 05'47" / 05'57" / 06'25" / 07'22" / 05'45" / 06'13" / 06'03" / 05'54" / 05'37" / 05'28" / 12'59" / 05'43" / 06'28" / 06'20" / 07'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'47") | 1000 / 1000 |
| 2 | | 07'04" (+01'43") | 1000 / 2000 |
| 3 | | 06'22" (+01'01") | 1000 / 3000 |
| 4 | | 06'40" (+01'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'55") | 1000 / 5000 |
| 6 | | 06'54" (+01'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 06'24" (+01'03") | 1000 / 11000 |
| 12 | | 07'22" (+02'01") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 06'12" (+00'51") | 1000 / 14000 |
| 15 | | 06'02" (+00'41") | 1000 / 15000 |
| 16 | | 05'54" (+00'33") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'27" (+00'06") | 1000 / 18000 |
| 19 | | 06'10" (+00'49") | 1000 / 19000 |
| 20 | | 05'42" (+00'21") | 1000 / 20000 |
| 21 | | 06'26" (+01'05") | 1000 / 21000 |
| 22 | | 06'21" (+01'00") | 1000 / 22000 |
| 23 | | 07'00" (+01'39") | 1000 / 23000 |
| 24 | | 05'50" (+00'29") | 368 / 23368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'09" | 00:16'19" |
| 3 | 06'22" | 00:22'41" |
| 4 | 06'41" | 00:29'22" |
| 5 | 06'16" | 00:35'38" |
| 6 | 06'55" | 00:42'33" |
| 7 | 05'31" | 00:48'04" |
| 8 | 05'21" | 00:53'25" |
| 9 | 05'47" | 00:59'12" |
| 10 | 05'57" | 01:05'09" |
| 11 | 06'25" | 01:11'34" |
| 12 | 07'22" | 01:18'56" |
| 13 | 05'45" | 01:24'41" |
| 14 | 06'13" | 01:30'54" |
| 15 | 06'03" | 01:36'57" |
| 16 | 05'54" | 01:42'51" |
| 17 | 05'37" | 01:48'28" |
| 18 | 05'28" | 01:53'56" |
| 19 | 12'59" | 02:06'55" |
| 20 | 05'43" | 02:12'38" |
| 21 | 06'28" | 02:19'06" |
| 22 | 06'20" | 02:25'26" |
| 23 | 07'00" | 02:32'26" |
| 23.4 | 05'55" | 02:34'37" |
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