19.8 km | 02:05:00 | 06:18/km日期: 2018-11-21 09:22 - 總爬升: 317 m - 卡路里: 1335 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 06'42" / 06'25" / 07'23" / 06'32" / 06'26" / 06'48" / 06'03" / 06'19" / 05'19" / 06'45" / 06'41" / 06'17" / 06'05" / 06'51" / 05'55" / 06'06" / 05'51" / 06'03" / 05'39" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'01") | 8443 / 8443 |
2 | | 04'32" | 501 / 8944 |
3 | | 06'00" (+01'28") | 499 / 9443 |
4 | | 06'13" (+01'41") | 10348 / 19792 |
11月累積里程 :
334.20 km adidas adizero Japan boost 3 Wide 累積 :
1765.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'25" | 00:13'07" |
3 | 07'23" | 00:20'30" |
4 | 06'32" | 00:27'02" |
5 | 06'26" | 00:33'28" |
6 | 06'48" | 00:40'16" |
7 | 06'03" | 00:46'19" |
8 | 06'19" | 00:52'38" |
9 | 05'19" | 00:57'57" |
10 | 06'45" | 01:04'42" |
11 | 06'41" | 01:11'23" |
12 | 06'17" | 01:17'40" |
13 | 06'05" | 01:23'45" |
14 | 06'51" | 01:30'36" |
15 | 05'55" | 01:36'31" |
16 | 06'06" | 01:42'37" |
17 | 05'51" | 01:48'28" |
18 | 06'03" | 01:54'31" |
19 | 05'39" | 02:00'10" |
19.8 | 05'48" | 02:04'46" |