50.0 km | 06:06:03 | 07:19/km日期: 2012-12-08 07:58 - 總爬升: 553 m - 卡路里: 3104 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'45" / 05'57" / 07'09" / 06'39" / 06'19" / 07'30" / 06'05" / 06'16" / 06'29" / 05'41" / 07'14" / 06'19" / 07'46" / 06'32" / 06'12" / 07'35" / 05'50" / 07'15" / 06'38" / 06'12" / 07'20" / 06'52" / 07'21" / 06'40" / 05'50" / 07'51" / 05'51" / 06'14" / 06'00" / 06'09" / 07'28" / 06'54" / 08'56" / 08'20" / 07'35" / 08'47" / 06'38" / 09'04" / 08'12" / 06'42" / 12'29" / 07'46" / 10'01" / 08'55" / 08'52" / 05'10" / 04'34" / 09'38" / 06'58" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 10047 / 10047 |
| 2 | | 06'46" (+00'14") | 10047 / 20094 |
| 3 | | 06'34" (+00'02") | 10052 / 30146 |
| 4 | | 08'07" (+01'35") | 10058 / 40205 |
12月累積里程 : 81.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'57" | 00:12'42" |
| 3 | 07'09" | 00:19'51" |
| 4 | 06'39" | 00:26'30" |
| 5 | 06'19" | 00:32'49" |
| 6 | 07'30" | 00:40'19" |
| 7 | 06'05" | 00:46'24" |
| 8 | 06'16" | 00:52'40" |
| 9 | 06'29" | 00:59'09" |
| 10 | 05'41" | 01:04'50" |
| 11 | 07'14" | 01:12'04" |
| 12 | 06'19" | 01:18'23" |
| 13 | 07'46" | 01:26'09" |
| 14 | 06'32" | 01:32'41" |
| 15 | 06'12" | 01:38'53" |
| 16 | 07'35" | 01:46'28" |
| 17 | 05'50" | 01:52'18" |
| 18 | 07'15" | 01:59'33" |
| 19 | 06'38" | 02:06'11" |
| 20 | 06'12" | 02:12'23" |
| 21 | 07'20" | 02:19'43" |
| 22 | 06'52" | 02:26'35" |
| 23 | 07'21" | 02:33'56" |
| 24 | 06'40" | 02:40'36" |
| 25 | 05'50" | 02:46'26" |
| 26 | 07'51" | 02:54'17" |
| 27 | 05'51" | 03:00'08" |
| 28 | 06'14" | 03:06'22" |
| 29 | 06'00" | 03:12'22" |
| 30 | 06'09" | 03:18'31" |
| 31 | 07'28" | 03:25'59" |
| 32 | 06'54" | 03:32'53" |
| 33 | 08'56" | 03:41'49" |
| 34 | 08'20" | 03:50'09" |
| 35 | 07'35" | 03:57'44" |
| 36 | 08'47" | 04:06'31" |
| 37 | 06'38" | 04:13'09" |
| 38 | 09'04" | 04:22'13" |
| 39 | 08'12" | 04:30'25" |
| 40 | 06'42" | 04:37'07" |
| 41 | 12'29" | 04:49'36" |
| 42 | 07'46" | 04:57'22" |
| 43 | 10'01" | 05:07'23" |
| 44 | 08'55" | 05:16'18" |
| 45 | 08'52" | 05:25'10" |
| 46 | 05'10" | 05:30'20" |
| 47 | 04'34" | 05:34'54" |
| 48 | 09'38" | 05:44'32" |
| 49 | 06'58" | 05:51'30" |
| 50.0 | 30'56" | 06:22'03" |
留言 
