10.6 km | 00:50:26 | 04:46/km日期: 2014-04-14 19:28 - 平均心率: 61 - 卡路里: 818 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'02" / 05'15" / 04'21" / 04'10" / 04'14" / 04'22" / 05'08" / 04'46" / 04'31" / 04'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'49") | 1007 / 1007 |
| 2 | | 05'13" (+01'01") | 1017 / 2025 |
| 3 | | 04'19" (+00'07") | 1017 / 3042 |
| 4 | | 04'12" | 1014 / 4056 |
| 5 | | 04'12" | 1000 / 5057 |
| 6 | | 04'21" (+00'09") | 1023 / 6080 |
| 7 | | 05'11" (+00'59") | 1010 / 7091 |
| 8 | | 04'43" (+00'31") | 1011 / 8103 |
| 9 | | 04'30" (+00'18") | 1021 / 9124 |
| 10 | | 04'33" (+00'21") | 1010 / 10135 |
| 11 | | 05'34" (+01'22") | 443 / 10578 |
俊和揪的赤足練習,
好久沒有赤足跑操場,
拋開煩惱,越跑越起勁,
結束和佳菲,Lisa,俊和到勞工夜市補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
237.55 km 
Barefoot 累積 :
88.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'15" | 00:11'17" |
| 3 | 04'21" | 00:15'38" |
| 4 | 04'10" | 00:19'48" |
| 5 | 04'14" | 00:24'02" |
| 6 | 04'22" | 00:28'24" |
| 7 | 05'08" | 00:33'32" |
| 8 | 04'46" | 00:38'18" |
| 9 | 04'31" | 00:42'49" |
| 10 | 04'32" | 00:47'21" |
| 10.6 | 05'19" | 00:50'26" |
留言 
展開計圈分析
