6.9 km | 00:51:16 | 07:26/km日期: 2018-11-21 19:10 - 平均心率: 143 - 卡路里: 513 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'32" / 06'06" / 06'31" / 06'22" / 06'42" / 07'56" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+01'03") | 850 / 850 |
| 2 | | 01:03'54" (+01'14") | 47 / 898 |
| 3 | | 03'03" (+00'23") | 416 / 1314 |
| 4 | | 28'45" (+26'05") | 56 / 1371 |
| 5 | | 03'14" (+00'34") | 415 / 1787 |
| 6 | | 26'37" (+23'57") | 62 / 1849 |
| 7 | | 03'16" (+00'36") | 409 / 2259 |
| 8 | | 29'06" (+26'26") | 61 / 2321 |
| 9 | | 03'13" (+00'33") | 420 / 2741 |
| 10 | | 30'42" (+28'02") | 61 / 2803 |
| 11 | | 03'11" (+00'31") | 415 / 3218 |
| 12 | | 32'09" (+29'29") | 56 / 3275 |
| 13 | | 03'12" (+00'32") | 418 / 3693 |
| 14 | | 33'34" (+30'54") | 51 / 3745 |
| 15 | | 03'08" (+00'28") | 417 / 4163 |
| 16 | | 43'10" (+40'30") | 39 / 4203 |
| 17 | | 03'18" (+00'38") | 413 / 4616 |
| 18 | | 43'38" (+40'58") | 45 / 4661 |
| 19 | | 03'15" (+00'35") | 409 / 5071 |
| 20 | | 57'40" (+55'00") | 33 / 5104 |
| 21 | | 03'14" (+00'34") | 411 / 5516 |
| 22 | | 48'22" (+45'42") | 43 / 5560 |
| 23 | | 02'50" (+00'10") | 206 / 5766 |
| 24 | | 32'21" (+29'41") | 35 / 5802 |
| 25 | | 02'54" (+00'14") | 203 / 6005 |
| 26 | | 41'10" (+38'30") | 28 / 6034 |
| 27 | | 02'58" (+00'18") | 204 / 6238 |
| 28 | | 41'33" (+38'53") | 39 / 6278 |
| 29 | | 02'40" | 194 / 6472 |
| 30 | | 17'13" (+14'33") | 415 / 6888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 315.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 06'31" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 06'42" | 00:32'13" |
| 6 | 07'56" | 00:40'09" |
| 6.9 | 12'30" | 00:51'16" |
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