10.0 km | 00:54:07 | 05:24/km日期: 2014-04-14 06:18 - 地點: 台北田徑場 - 天氣: 舒服 - 卡路里: 577 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'25" / 05'45" / 05'37" / 05'21" / 05'23" / 05'17" / 05'10" / 05'07" / 05'15" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'42") | 1000 / 1000 |
| 2 | | 05'44" (+01'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'54") | 1000 / 3000 |
| 4 | | 05'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'58" | 16 / 10016 |
恢復跑
輕鬆跑跑起來不輕鬆
雖然昨天後半段有點混
不過今天大腿還是有一點點酸
昨天還是有認真跑一個小時....
4月累積里程 : 304.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 05'21" | 00:23'08" |
| 5 | 05'23" | 00:28'31" |
| 6 | 05'17" | 00:33'48" |
| 7 | 05'10" | 00:38'58" |
| 8 | 05'07" | 00:44'05" |
| 9 | 05'15" | 00:49'20" |
| 10 | 04'43" | 00:54'03" |
| 10.0 | --'--" | 00:54'03" |
展開計圈分析
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