17.1 km | 01:20:17 | 04:41/km日期: 2014-04-14 17:06 - 平均心率: 150 - 卡路里: 1123 Cal - 溫度: 26°C - 濕度: 47%
Pace: 05'43" / 05'03" / 04'43" / 04'40" / 04'38" / 04'45" / 04'07" / 04'13" / 04'14" / 04'18" / 05'19" / 04'31" / 04'33" / 04'32" / 04'27" / 05'17" / 04'01" / 09'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
328.45 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'03" | 00:10'46" |
3 | 04'43" | 00:15'29" |
4 | 04'40" | 00:20'09" |
5 | 04'38" | 00:24'47" |
6 | 04'45" | 00:29'32" |
7 | 04'07" | 00:33'39" |
8 | 04'13" | 00:37'52" |
9 | 04'14" | 00:42'06" |
10 | 04'18" | 00:46'24" |
11 | 05'19" | 00:51'43" |
12 | 04'31" | 00:56'14" |
13 | 04'33" | 01:00'47" |
14 | 04'32" | 01:05'19" |
15 | 04'27" | 01:09'46" |
16 | 05'17" | 01:15'03" |
17 | 04'01" | 01:19'04" |
17.1 | 09'13" | 01:20'17" |