13.1 km | 01:19:38 | 06:03/km日期: 2014-04-14 07:43 - 卡路里: 867 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'39" / 06'13" / 06'03" / 06'02" / 06'03" / 06'11" / 06'25" / 05'41" / 05'56" / 05'54" / 06'12" / 05'57" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1007 / 1007 |
| 2 | | 06'14" (+00'43") | 1009 / 2016 |
| 3 | | 06'02" (+00'31") | 1006 / 3022 |
| 4 | | 06'01" (+00'30") | 1014 / 4036 |
| 5 | | 06'01" (+00'30") | 1010 / 5047 |
| 6 | | 06'12" (+00'41") | 1011 / 6058 |
| 7 | | 06'25" (+00'54") | 1015 / 7073 |
| 8 | | 05'38" (+00'07") | 1003 / 8077 |
| 9 | | 05'57" (+00'26") | 1008 / 9085 |
| 10 | | 05'53" (+00'22") | 1011 / 10097 |
| 11 | | 06'12" (+00'41") | 1013 / 11110 |
| 12 | | 05'55" (+00'24") | 1004 / 12115 |
| 13 | | 05'31" | 1010 / 13125 |
| 14 | | 04'59" | 23 / 13148 |
4月累積里程 : 282.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 06'02" | 00:24'57" |
| 5 | 06'03" | 00:31'00" |
| 6 | 06'11" | 00:37'11" |
| 7 | 06'25" | 00:43'36" |
| 8 | 05'41" | 00:49'17" |
| 9 | 05'56" | 00:55'13" |
| 10 | 05'54" | 01:01'07" |
| 11 | 06'12" | 01:07'19" |
| 12 | 05'57" | 01:13'16" |
| 13 | 05'36" | 01:18'52" |
| 13.1 | 05'09" | 01:19'38" |
展開計圈分析
留言 
