42.2 km | 06:03:10 | 08:36/km日期: 2018-12-02 06:10 - 卡路里: 2817 Cal - 平均步頻: 151
Pace: 07'52" / 06'05" / 06'34" / 06'07" / 06'20" / 08'59" / 06'11" / 07'00" / 06'20" / 07'53" / 06'20" / 06'50" / 08'49" / 06'42" / 08'08" / 07'04" / 07'40" / 09'23" / 08'03" / 08'58" / 10'39" / 10'28" / 09'18" / 09'39" / 12'53" / 08'21" / 09'58" / 11'01" / 09'54" / 11'19" / 09'41" / 09'25" / 09'41" / 08'39" / 08'06" / 09'11" / 08'33" / 09'50" / 08'42" / 08'28" / 11'43" / 09'35" / 05'11" /
12月累積里程 : 80.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'05" | 00:13'57" |
| 3 | 06'34" | 00:20'31" |
| 4 | 06'07" | 00:26'38" |
| 5 | 06'20" | 00:32'58" |
| 6 | 08'59" | 00:41'57" |
| 7 | 06'11" | 00:48'08" |
| 8 | 07'00" | 00:55'08" |
| 9 | 06'20" | 01:01'28" |
| 10 | 07'53" | 01:09'21" |
| 11 | 06'20" | 01:15'41" |
| 12 | 06'50" | 01:22'31" |
| 13 | 08'49" | 01:31'20" |
| 14 | 06'42" | 01:38'02" |
| 15 | 08'08" | 01:46'10" |
| 16 | 07'04" | 01:53'14" |
| 17 | 07'40" | 02:00'54" |
| 18 | 09'23" | 02:10'17" |
| 19 | 08'03" | 02:18'20" |
| 20 | 08'58" | 02:27'18" |
| 21 | 10'39" | 02:37'57" |
| 22 | 10'28" | 02:48'25" |
| 23 | 09'18" | 02:57'43" |
| 24 | 09'39" | 03:07'22" |
| 25 | 12'53" | 03:20'15" |
| 26 | 08'21" | 03:28'36" |
| 27 | 09'58" | 03:38'34" |
| 28 | 11'01" | 03:49'35" |
| 29 | 09'54" | 03:59'29" |
| 30 | 11'19" | 04:10'48" |
| 31 | 09'41" | 04:20'29" |
| 32 | 09'25" | 04:29'54" |
| 33 | 09'41" | 04:39'35" |
| 34 | 08'39" | 04:48'14" |
| 35 | 08'06" | 04:56'20" |
| 36 | 09'11" | 05:05'31" |
| 37 | 08'33" | 05:14'04" |
| 38 | 09'50" | 05:23'54" |
| 39 | 08'42" | 05:32'36" |
| 40 | 08'28" | 05:41'04" |
| 41 | 11'43" | 05:52'47" |
| 42 | 09'35" | 06:02'22" |
| 42.2 | 05'09" | 06:03'10" |
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