14.9 km | 01:21:34 | 05:29/km日期: 2018-11-24 05:34 - 平均心率: 168 - 卡路里: 662 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'27" / 05'35" / 05'33" / 09'39" / 11'19" / 05'37" / 05'21" / 05'24" / 05'21" / 05'24" / 06'15" / 05'16" / 05'25" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 754 / 754 |
| 2 | | 05'38" (+00'18") | 1000 / 1754 |
| 3 | | 05'34" (+00'14") | 1000 / 2754 |
| 4 | | 05'38" (+00'18") | 1000 / 3754 |
| 5 | | 05'30" (+00'10") | 1000 / 4754 |
| 6 | | 05'40" (+00'20") | 1000 / 5754 |
| 7 | | 05'23" (+00'03") | 1000 / 6754 |
| 8 | | 05'22" (+00'02") | 1000 / 7754 |
| 9 | | 05'20" | 1000 / 8754 |
| 10 | | 05'25" (+00'05") | 1000 / 9754 |
| 11 | | 05'21" (+00'01") | 1000 / 10754 |
| 12 | | 05'22" (+00'02") | 1000 / 11754 |
| 13 | | 05'21" (+00'01") | 1000 / 12754 |
| 14 | | 05'21" (+00'01") | 1000 / 13754 |
| 15 | | 05'27" (+00'07") | 1000 / 14754 |
| 16 | | 04'50" | 103 / 14857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
100.58 km 
HOKKA ONE ONE CLIFTON 3 累積 :
399.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'35" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 09'39" | 00:27'14" |
| 5 | 11'19" | 00:38'33" |
| 6 | 05'37" | 00:44'10" |
| 7 | 05'21" | 00:49'31" |
| 8 | 05'24" | 00:54'55" |
| 9 | 05'21" | 01:00'16" |
| 10 | 05'24" | 01:05'40" |
| 11 | 06'15" | 01:11'55" |
| 12 | 05'16" | 01:17'11" |
| 13 | 05'25" | 01:22'36" |
| 14 | 05'21" | 01:27'57" |
| 14.9 | 05'23" | 01:32'34" |
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