12.0 km | 01:04:14 | 05:21/km日期: 2018-11-24 10:20 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 04'57" / 04'55" / 05'20" / 05'23" / 05'44" / 06'06" / 05'55" / 05'46" / 05'34" / 06'15" / 05'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'02") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 05'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'48") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 262.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 05'20" | 00:15'12" |
| 4 | 05'23" | 00:20'35" |
| 5 | 05'44" | 00:26'19" |
| 6 | 06'06" | 00:32'25" |
| 7 | 05'55" | 00:38'20" |
| 8 | 05'46" | 00:44'06" |
| 9 | 05'34" | 00:49'40" |
| 10 | 06'15" | 00:55'55" |
| 11 | 05'43" | 01:01'38" |
| 12.0 | 05'09" | 01:06'47" |
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