10.0 km | 00:44:19 | 04:25/km日期: 2014-04-16 18:13 - 地點: 宜蘭河自行車道 - 天氣: 涼爽 - 卡路里: 884 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'22" / 04'26" / 04'22" / 04'25" / 04'22" / 04'32" / 04'28" / 04'28" / 04'24" / 04'16" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 1000 / 1000 |
| 2 | | 04'25" (+00'12") | 1002 / 2003 |
| 3 | | 04'22" (+00'09") | 1006 / 3009 |
| 4 | | 04'24" (+00'11") | 1001 / 4010 |
| 5 | | 04'21" (+00'08") | 994 / 5005 |
| 6 | | 04'33" (+00'20") | 1013 / 6018 |
| 7 | | 04'27" (+00'14") | 1001 / 7019 |
| 8 | | 04'28" (+00'15") | 1006 / 8025 |
| 9 | | 04'22" (+00'09") | 1004 / 9030 |
| 10 | | 04'13" | 1008 / 10039 |
連續工作九日含周日的三重馬終於在昨日階段完成.身體疲勞得舒緩.下工後去跑步.雖是天黑黑我也是咬吹樂去.
4月累積里程 : 353.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'26" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'25" | 00:17'35" |
| 5 | 04'22" | 00:21'57" |
| 6 | 04'32" | 00:26'29" |
| 7 | 04'28" | 00:30'57" |
| 8 | 04'28" | 00:35'25" |
| 9 | 04'24" | 00:39'49" |
| 10 | 04'16" | 00:44'05" |
| 10.0 | 11'40" | 00:44'19" |
展開計圈分析
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