| 全馬 | 03:50:10 | 05:27/km | 第5馬官方成績 | 日期 | 2018-11-25 | 成績 | 03:50:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" (+00'53") | 00:50'17" (+00'18") | | 00:24'42" | | 00:25'00" (+00'18") | 00:49'59" | | 00:24'59" (+00'17") | | 00:25'45" (+01'03") | 00:51'40" (+01'41") | | 00:25'55" (+01'13") | | 00:28'44" (+04'02") | 01:00'40" (+10'41") | | 00:31'56" (+07'14") | |
日期: 2018-11-25 08:04 - 總爬升: 986 m - 平均心率: 131 - 卡路里: 2241 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'39") | 1000 / 1000 | 2 | | 05'05" (+00'16") | 1000 / 2000 | 3 | | 04'55" (+00'06") | 1000 / 3000 | 4 | | 05'06" (+00'17") | 1000 / 4000 | 5 | | 04'58" (+00'09") | 1000 / 5000 |
6 | | 04'54" (+00'05") | 1000 / 6000 | 7 | | 05'00" (+00'11") | 1000 / 7000 | 8 | | 04'54" (+00'05") | 1000 / 8000 | 9 | | 04'51" (+00'02") | 1000 / 9000 | 10 | | 05'01" (+00'12") | 1000 / 10000 | 11 | | 04'59" (+00'10") | 1000 / 11000 | 12 | | 05'07" (+00'18") | 1000 / 12000 | 13 | | 05'00" (+00'11") | 1000 / 13000 | 14 | | 04'50" (+00'01") | 1000 / 14000 | 15 | | 05'01" (+00'12") | 1000 / 15000 | 16 | | 04'53" (+00'04") | 1000 / 16000 | 17 | | 05'01" (+00'12") | 1000 / 17000 | 18 | | 05'12" (+00'23") | 1000 / 18000 | 19 | | 04'49" | 1000 / 19000 | 20 | | 05'02" (+00'13") | 1000 / 20000 | 21 | | 05'04" (+00'15") | 1000 / 21000 | 22 | | 05'07" (+00'18") | 1000 / 22000 | 23 | | 05'08" (+00'19") | 1000 / 23000 | 24 | | 05'16" (+00'27") | 1000 / 24000 | 25 | | 05'06" (+00'17") | 1000 / 25000 | 26 | | 05'16" (+00'27") | 1000 / 26000 | 27 | | 05'04" (+00'15") | 1000 / 27000 | 28 | | 05'14" (+00'25") | 1000 / 28000 | 29 | | 05'08" (+00'19") | 1000 / 29000 | 30 | | 05'12" (+00'23") | 1000 / 30000 | 31 | | 05'21" (+00'32") | 1000 / 31000 | 32 | | 05'17" (+00'28") | 1000 / 32000 | 33 | | 05'28" (+00'39") | 1000 / 33000 | 34 | | 06'54" (+02'05") | 1000 / 34000 | 35 | | 05'40" (+00'51") | 1000 / 35000 | 36 | | 06'22" (+01'33") | 1000 / 36000 | 37 | | 06'38" (+01'49") | 1000 / 37000 | 38 | | 06'05" (+01'16") | 1000 / 38000 | 39 | | 06'05" (+01'16") | 1000 / 39000 | 40 | | 06'44" (+01'55") | 1000 / 40000 | 41 | | 06'46" (+01'57") | 1000 / 41000 | 42 | | 06'56" (+02'07") | 1000 / 42000 | 43 | | 05'37" (+00'48") | 683 / 42683 |
賽前宣言: 海外初馬。加油! 賽後評分: 氣氛良好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 173.85 km HOKA ONE ONE CLIFTON 4 累積 : 437.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'05" | 00:10'34" | 3 | 04'56" | 00:15'30" | 4 | 05'07" | 00:20'37" | 5 | 04'58" | 00:25'35" | 6 | 04'55" | 00:30'30" | 7 | 05'00" | 00:35'30" | 8 | 04'54" | 00:40'24" | 9 | 04'52" | 00:45'16" | 10 | 05'01" | 00:50'17" | 11 | 05'00" | 00:55'17" | 12 | 05'07" | 01:00'24" | 13 | 05'01" | 01:05'25" | 14 | 04'51" | 01:10'16" | 15 | 05'01" | 01:15'17" | 16 | 04'54" | 01:20'11" | 17 | 05'01" | 01:25'12" | 18 | 05'12" | 01:30'24" | 19 | 04'50" | 01:35'14" | 20 | 05'02" | 01:40'16" | 21 | 05'05" | 01:45'21" | 22 | 05'08" | 01:50'29" | 23 | 05'08" | 01:55'37" | 24 | 05'17" | 02:00'54" | 25 | 05'07" | 02:06'01" | 26 | 05'16" | 02:11'17" | 27 | 05'05" | 02:16'22" | 28 | 05'14" | 02:21'36" | 29 | 05'08" | 02:26'44" | 30 | 05'12" | 02:31'56" | 31 | 05'22" | 02:37'18" | 32 | 05'18" | 02:42'36" | 33 | 05'28" | 02:48'04" | 34 | 06'55" | 02:54'59" | 35 | 05'41" | 03:00'40" | 36 | 06'27" | 03:07'07" | 37 | 06'34" | 03:13'41" | 38 | 06'05" | 03:19'46" | 39 | 06'06" | 03:25'52" | 40 | 06'44" | 03:32'36" | 41 | 06'47" | 03:39'23" | 42 | 06'57" | 03:46'20" | 42.7 | 05'37" | 03:50'11" |
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