12.6 km | 01:45:52 | 08:25/km日期: 2018-11-24 06:31 - 總爬升: 109 m - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 07'14" / 07'48" / 13'03" / 07'43" / 07'47" / 07'54" / 10'27" / 07'52" / 07'35" / 08'02" / 08'03" / 07'46" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 07'47" (+00'16") | 1000 / 2000 |
| 3 | | 13'03" (+05'32") | 1000 / 3000 |
| 4 | | 07'42" (+00'11") | 1000 / 4000 |
| 5 | | 07'47" (+00'16") | 1000 / 5000 |
| 6 | | 07'54" (+00'23") | 1000 / 6000 |
| 7 | | 10'26" (+02'55") | 1000 / 7000 |
| 8 | | 07'52" (+00'21") | 1000 / 8000 |
| 9 | | 07'34" (+00'03") | 1000 / 9000 |
| 10 | | 08'02" (+00'31") | 1000 / 10000 |
| 11 | | 08'03" (+00'32") | 1000 / 11000 |
| 12 | | 07'45" (+00'14") | 1000 / 12000 |
| 13 | | 07'45" (+00'14") | 559 / 12559 |
第56次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
11月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'48" | 00:15'02" |
| 3 | 13'03" | 00:28'05" |
| 4 | 07'43" | 00:35'48" |
| 5 | 07'47" | 00:43'35" |
| 6 | 07'54" | 00:51'29" |
| 7 | 10'27" | 01:01'56" |
| 8 | 07'52" | 01:09'48" |
| 9 | 07'35" | 01:17'23" |
| 10 | 08'02" | 01:25'25" |
| 11 | 08'03" | 01:33'28" |
| 12 | 07'46" | 01:41'14" |
| 12.6 | 07'46" | 01:45'35" |
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