15.2 km | 01:31:42 | 06:01/km日期: 2018-11-25 08:55 - 平均心率: 152 - 卡路里: 959 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 64%
Pace: 06'35" / 05'57" / 05'54" / 06'03" / 06'12" / 06'03" / 05'59" / 05'55" / 05'59" / 05'59" / 05'53" / 05'50" / 06'03" / 06'21" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 1000 / 13000 |
| 14 | | 06'20" (+00'42") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'45" (+00'07") | 231 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 152.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'57" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 06'12" | 00:30'41" |
| 6 | 06'03" | 00:36'44" |
| 7 | 05'59" | 00:42'43" |
| 8 | 05'55" | 00:48'38" |
| 9 | 05'59" | 00:54'37" |
| 10 | 05'59" | 01:00'36" |
| 11 | 05'53" | 01:06'29" |
| 12 | 05'50" | 01:12'19" |
| 13 | 06'03" | 01:18'22" |
| 14 | 06'21" | 01:24'43" |
| 15 | 05'39" | 01:30'22" |
| 15.2 | 05'45" | 01:31'42" |
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