21.0 km | 02:11:57 | 06:16/km日期: 2018-11-25 05:01 - 平均心率: 133 - 卡路里: 1363 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'55" / 06'25" / 06'20" / 06'05" / 06'11" / 06'13" / 06'15" / 06'16" / 07'11" / 05'50" / 07'43" / 06'00" / 06'16" / 06'31" / 06'12" / 06'19" / 06'48" / 07'17" / 06'22" / 06'19" / 07'07" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'58") | 1000 / 1000 |
2 | | 06'25" (+00'35") | 1000 / 2000 |
3 | | 06'19" (+00'29") | 1000 / 3000 |
4 | | 06'05" (+00'15") | 1000 / 4000 |
5 | | 06'11" (+00'21") | 1000 / 5000 |
6 | | 06'13" (+00'23") | 1000 / 6000 |
7 | | 06'14" (+00'24") | 1000 / 7000 |
8 | | 06'16" (+00'26") | 1000 / 8000 |
9 | | 06'10" (+00'20") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'00" (+00'10") | 1000 / 11000 |
12 | | 06'00" (+00'10") | 1000 / 12000 |
13 | | 06'15" (+00'25") | 1000 / 13000 |
14 | | 06'25" (+00'35") | 1000 / 14000 |
15 | | 06'12" (+00'22") | 1000 / 15000 |
16 | | 06'18" (+00'28") | 1000 / 16000 |
17 | | 06'22" (+00'32") | 1000 / 17000 |
18 | | 06'15" (+00'25") | 1000 / 18000 |
19 | | 06'21" (+00'31") | 1000 / 19000 |
20 | | 06'18" (+00'28") | 1000 / 20000 |
21 | | 06'34" (+00'44") | 1000 / 21000 |
22 | | 08'13" (+02'23") | 35 / 21035 |
足低筋脈炎發作11k後勉強跑完後10k.已經不能穿鞋跑夠鬱悶了.這時腳底又來找麻煩真是的.痛死了~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 220.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'25" | 00:13'20" |
3 | 06'20" | 00:19'40" |
4 | 06'05" | 00:25'45" |
5 | 06'11" | 00:31'56" |
6 | 06'13" | 00:38'09" |
7 | 06'15" | 00:44'24" |
8 | 06'16" | 00:50'40" |
9 | 07'11" | 00:57'51" |
10 | 05'50" | 01:03'41" |
11 | 07'43" | 01:11'24" |
12 | 06'00" | 01:17'24" |
13 | 06'16" | 01:23'40" |
14 | 06'31" | 01:30'11" |
15 | 06'12" | 01:36'23" |
16 | 06'19" | 01:42'42" |
17 | 06'48" | 01:49'30" |
18 | 07'17" | 01:56'47" |
19 | 06'22" | 02:03'09" |
20 | 06'19" | 02:09'28" |
21 | 07'07" | 02:16'35" |
21.0 | 08'22" | 02:16'53" |