17.3 km | 01:34:04 | 05:25/km日期: 2018-11-27 20:55 - 總爬升: 197 m - 平均心率: 133 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93%
Pace: 05'56" / 05'14" / 05'18" / 05'12" / 05'07" / 05'11" / 05'14" / 05'49" / 05'09" / 05'06" / 04'59" / 04'59" / 05'26" / 12'36" / 05'28" / 11'22" / 05'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 500 / 500 |
| 2 | | 05'49" (+00'54") | 500 / 1000 |
| 3 | | 05'14" (+00'19") | 500 / 1500 |
| 4 | | 05'12" (+00'17") | 500 / 2000 |
| 5 | | 05'15" (+00'20") | 500 / 2500 |
| 6 | | 05'20" (+00'25") | 500 / 3000 |
| 7 | | 04'59" (+00'04") | 500 / 3500 |
| 8 | | 05'24" (+00'29") | 500 / 4000 |
| 9 | | 04'57" (+00'02") | 500 / 4500 |
| 10 | | 05'17" (+00'22") | 500 / 5000 |
| 11 | | 05'20" (+00'25") | 500 / 5500 |
| 12 | | 05'01" (+00'06") | 500 / 6000 |
| 13 | | 05'03" (+00'08") | 500 / 6500 |
| 14 | | 05'24" (+00'29") | 500 / 7000 |
| 15 | | 05'17" (+00'22") | 500 / 7500 |
| 16 | | 06'20" (+01'25") | 500 / 8000 |
| 17 | | 05'10" (+00'15") | 500 / 8500 |
| 18 | | 05'07" (+00'12") | 500 / 9000 |
| 19 | | 05'07" (+00'12") | 500 / 9500 |
| 20 | | 05'05" (+00'10") | 500 / 10000 |
| 21 | | 04'57" (+00'02") | 500 / 10500 |
| 22 | | 05'00" (+00'05") | 500 / 11000 |
| 23 | | 05'02" (+00'07") | 500 / 11500 |
| 24 | | 04'55" | 500 / 12000 |
| 25 | | 05'15" (+00'20") | 500 / 12500 |
| 26 | | 05'36" (+00'41") | 500 / 13000 |
| 27 | | 05'12" (+00'17") | 500 / 13500 |
| 28 | | 05'22" (+00'27") | 500 / 14000 |
| 29 | | 05'33" (+00'38") | 500 / 14500 |
| 30 | | 05'21" (+00'26") | 500 / 15000 |
| 31 | | 07'08" (+02'13") | 500 / 15500 |
| 32 | | 06'39" (+01'44") | 500 / 16000 |
| 33 | | 06'31" (+01'36") | 500 / 16500 |
| 34 | | 05'22" (+00'27") | 500 / 17000 |
| 35 | | 05'26" (+00'31") | 329 / 17329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
192.66 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'14" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'07" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 05'14" | 00:37'12" |
| 8 | 05'49" | 00:43'01" |
| 9 | 05'09" | 00:48'10" |
| 10 | 05'06" | 00:53'16" |
| 11 | 04'59" | 00:58'15" |
| 12 | 04'59" | 01:03'14" |
| 13 | 05'26" | 01:08'40" |
| 14 | 12'36" | 01:21'16" |
| 15 | 05'28" | 01:26'44" |
| 16 | 11'22" | 01:38'06" |
| 17 | 05'57" | 01:44'03" |
| 17.3 | 05'25" | 01:45'50" |
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