11.4 km | 01:03:59 | 05:37/km日期: 2018-11-27 04:53 - 總爬升: 143 m - 平均心率: 133 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'03" / 05'47" / 05'36" / 05'09" / 04'39" / 05'09" / 05'28" / 05'38" / 05'10" / 05'32" / 08'35" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'23") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'37" (+00'58") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'53") | 1000 / 10000 |
| 11 | | 05'30" (+00'51") | 1000 / 11000 |
| 12 | | 08'51" (+04'12") | 373 / 11373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'47" | 00:12'50" |
| 3 | 05'36" | 00:18'26" |
| 4 | 05'09" | 00:23'35" |
| 5 | 04'39" | 00:28'14" |
| 6 | 05'09" | 00:33'23" |
| 7 | 05'28" | 00:38'51" |
| 8 | 05'38" | 00:44'29" |
| 9 | 05'10" | 00:49'39" |
| 10 | 05'32" | 00:55'11" |
| 11 | 08'35" | 01:03'46" |
| 11.4 | 08'31" | 01:06'57" |
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