12.1 km | 01:12:16 | 05:58/km日期: 2018-11-29 04:45 - 平均心率: 130 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'46" / 05'52" / 05'59" / 06'01" / 06'05" / 06'06" / 06'04" / 06'06" / 06'01" / 06'02" / 05'54" / 05'51" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'28" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
137.95 km 
MIZUNO WAVE RIDER 22 累積 :
3085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 06'05" | 00:29'43" |
| 6 | 06'06" | 00:35'49" |
| 7 | 06'04" | 00:41'53" |
| 8 | 06'06" | 00:47'59" |
| 9 | 06'01" | 00:54'00" |
| 10 | 06'02" | 01:00'02" |
| 11 | 05'54" | 01:05'56" |
| 12 | 05'51" | 01:11'47" |
| 12.1 | 04'21" | 01:12'16" |
展開計圈分析
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