21.1 km | 01:57:49 | 05:35/km日期: 2012-12-01 16:44 - 卡路里: 1424 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'58" / 04'54" / 05'11" / 05'23" / 05'33" / 05'52" / 06'10" / 05'48" / 05'29" / 05'15" / 06'04" / 06'26" / 05'49" / 05'42" / 05'30" / 05'47" / 06'03" / 05'26" / 05'18" / 05'15" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 5023 / 5023 |
| 2 | | 05'43" (+00'32") | 5026 / 10050 |
| 3 | | 05'53" (+00'42") | 5021 / 15071 |
| 4 | | 05'34" (+00'23") | 5029 / 20100 |
12月累積里程 :
200.83 km 
MIZUNO WAVE NEXUS 6 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 05'11" | 00:15'03" |
| 4 | 05'23" | 00:20'26" |
| 5 | 05'33" | 00:25'59" |
| 6 | 05'52" | 00:31'51" |
| 7 | 06'10" | 00:38'01" |
| 8 | 05'48" | 00:43'49" |
| 9 | 05'29" | 00:49'18" |
| 10 | 05'15" | 00:54'33" |
| 11 | 06'04" | 01:00'37" |
| 12 | 06'26" | 01:07'03" |
| 13 | 05'49" | 01:12'52" |
| 14 | 05'42" | 01:18'34" |
| 15 | 05'30" | 01:24'04" |
| 16 | 05'47" | 01:29'51" |
| 17 | 06'03" | 01:35'54" |
| 18 | 05'26" | 01:41'20" |
| 19 | 05'18" | 01:46'38" |
| 20 | 05'15" | 01:51'53" |
| 21 | 05'25" | 01:57'18" |
| 21.1 | 05'15" | 01:57'49" |
留言 
