15.2 km | 01:34:59 | 06:14/km日期: 2018-11-27 14:20 - 平均心率: 143 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'20" / 05'19" / 05'56" / 05'36" / 05'38" / 05'27" / 05'24" / 05'41" / 05'45" / 05'25" / 06'23" / 05'21" / 06'09" / 05'52" / 11'24" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'56" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+01'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 06'09" (+00'51") | 1000 / 13000 |
| 14 | | 05'52" (+00'34") | 1000 / 14000 |
| 15 | | 11'23" (+06'05") | 1000 / 15000 |
| 16 | | 13'23" (+08'05") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
327.97 km 
丫拖 水藍39 累積 :
574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'19" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'27" | 00:34'16" |
| 7 | 05'24" | 00:39'40" |
| 8 | 05'41" | 00:45'21" |
| 9 | 05'45" | 00:51'06" |
| 10 | 05'25" | 00:56'31" |
| 11 | 06'23" | 01:02'54" |
| 12 | 05'21" | 01:08'15" |
| 13 | 06'09" | 01:14'24" |
| 14 | 05'52" | 01:20'16" |
| 15 | 11'24" | 01:31'40" |
| 15.2 | 13'24" | 01:34'32" |
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