18.0 km | 02:17:10 | 07:37/km日期: 2018-11-28 08:37 - 平均心率: 140 - 卡路里: 1340 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'43" / 06'43" / 06'37" / 06'44" / 07'29" / 07'19" / 07'24" / 07'49" / 07'41" / 08'26" / 07'59" / 08'02" / 08'23" / 08'11" / 08'54" / 08'16" / 08'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'06") | 1000 / 1000 |
| 2 | | 06'43" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'43" (+00'07") | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 07'18" (+00'42") | 1000 / 6000 |
| 7 | | 07'07" (+00'31") | 1000 / 7000 |
| 8 | | 07'14" (+00'38") | 1000 / 8000 |
| 9 | | 07'28" (+00'52") | 1000 / 9000 |
| 10 | | 07'38" (+01'02") | 1000 / 10000 |
| 11 | | 07'58" (+01'22") | 1000 / 11000 |
| 12 | | 08'02" (+01'26") | 1000 / 12000 |
| 13 | | 08'07" (+01'31") | 1000 / 13000 |
| 14 | | 08'11" (+01'35") | 1000 / 14000 |
| 15 | | 08'53" (+02'17") | 1000 / 15000 |
| 16 | | 08'15" (+01'39") | 1000 / 16000 |
| 17 | | 08'27" (+01'51") | 1000 / 17000 |
| 18 | | 08'51" (+02'15") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 157.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 06'44" | 00:26'47" |
| 5 | 07'29" | 00:34'16" |
| 6 | 07'19" | 00:41'35" |
| 7 | 07'24" | 00:48'59" |
| 8 | 07'49" | 00:56'48" |
| 9 | 07'41" | 01:04'29" |
| 10 | 08'26" | 01:12'55" |
| 11 | 07'59" | 01:20'54" |
| 12 | 08'02" | 01:28'56" |
| 13 | 08'23" | 01:37'19" |
| 14 | 08'11" | 01:45'30" |
| 15 | 08'54" | 01:54'24" |
| 16 | 08'16" | 02:02'40" |
| 17 | 08'28" | 02:11'08" |
| 18.0 | 08'50" | 02:19'59" |
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