全馬 | 04:49:50 | 06:52/km | 第26馬| 官方成績 |
| 日期 | 2014-04-20 |
| 成績 | 04:49:50 |
| 總名次 | 511 / 1343 |
| 分組名次 | 131 / 337 |
| 平均速度 | 06:52/km |
ivanteng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'53" (+00'33") | 01:04'38" |
| 00:32'45" (+01'25") |
| 00:33'01" (+01'41") | 01:07'08" (+02'30") |
| 00:34'07" (+02'47") |
| 00:33'31" (+02'11") | 01:04'51" (+00'13") |
| 00:31'20" |
| 00:38'56" (+07'36") | 01:15'37" (+10'59") |
| 00:36'41" (+05'21") |
|
日期: 2014-04-20 06:21 - 總爬升: 388 m - 地點: 集集綠色隧道 - 天氣: 有點熱 - 平均心率: 92 - 卡路里: 2848 Cal - 溫度: 13°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1007 / 1007 |
| 2 | | 06'27" (+00'45") | 999 / 2006 |
| 3 | | 06'38" (+00'56") | 999 / 3006 |
| 4 | | 06'21" (+00'39") | 1012 / 4019 |
| 5 | | 06'23" (+00'41") | 995 / 5015 |
| 6 | | 06'32" (+00'50") | 998 / 6014 |
| 7 | | 06'56" (+01'14") | 1000 / 7014 |
| 8 | | 06'09" (+00'27") | 1003 / 8017 |
| 9 | | 06'24" (+00'42") | 998 / 9016 |
| 10 | | 06'42" (+01'00") | 1005 / 10021 |
| 11 | | 06'12" (+00'30") | 996 / 11018 |
| 12 | | 06'24" (+00'42") | 1004 / 12023 |
| 13 | | 07'02" (+01'20") | 1009 / 13032 |
| 14 | | 06'24" (+00'42") | 999 / 14032 |
| 15 | | 07'31" (+01'49") | 1002 / 15034 |
| 16 | | 06'38" (+00'56") | 1003 / 16038 |
| 17 | | 06'22" (+00'40") | 1001 / 17039 |
| 18 | | 07'21" (+01'39") | 1005 / 18045 |
| 19 | | 06'17" (+00'35") | 1004 / 19049 |
| 20 | | 06'49" (+01'07") | 997 / 20046 |
| 21 | | 06'39" (+00'57") | 999 / 21046 |
| 22 | | 06'53" (+01'11") | 1009 / 22056 |
| 23 | | 07'01" (+01'19") | 999 / 23055 |
| 24 | | 06'35" (+00'53") | 1011 / 24066 |
| 25 | | 06'20" (+00'38") | 1005 / 25072 |
| 26 | | 05'42" | 999 / 26072 |
| 27 | | 06'04" (+00'22") | 998 / 27071 |
| 28 | | 05'57" (+00'15") | 1001 / 28073 |
| 29 | | 07'23" (+01'41") | 998 / 29071 |
| 30 | | 06'13" (+00'31") | 1002 / 30073 |
| 31 | | 07'30" (+01'48") | 1006 / 31080 |
| 32 | | 07'14" (+01'32") | 1004 / 32084 |
| 33 | | 08'41" (+02'59") | 1001 / 33086 |
| 34 | | 08'39" (+02'57") | 1004 / 34090 |
| 35 | | 06'51" (+01'09") | 1006 / 35096 |
| 36 | | 06'42" (+01'00") | 1003 / 36100 |
| 37 | | 07'42" (+02'00") | 1007 / 37108 |
| 38 | | 07'01" (+01'19") | 999 / 38107 |
| 39 | | 08'09" (+02'27") | 1004 / 39111 |
| 40 | | 07'04" (+01'22") | 1010 / 40121 |
| 41 | | 07'13" (+01'31") | 1000 / 41122 |
| 42 | | 06'36" (+00'54") | 999 / 42122 |
第26馬，賽前就有心裡準備會很熱，但沒想到賽道高低起伏，19k開始還有一個長達4k的長坡，當時腎上腺素爆發，一股作氣攻頂，爭取了不少時間，雖然後來32k開始的2k上坡因為撞牆小走了一下，但心想有機會破pb，最後6k平路還是邁出疲憊的腳步，最後終點前再一個衝刺，最終小破pb2分鐘，首度跑進450內…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
64.22 km 
MIZUNO WAVE Rider 16 累積 :
502.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'27" | 00:12'29" |
| 3 | 06'37" | 00:19'06" |
| 4 | 06'22" | 00:25'28" |
| 5 | 06'25" | 00:31'53" |
| 6 | 06'32" | 00:38'25" |
| 7 | 06'57" | 00:45'22" |
| 8 | 06'09" | 00:51'31" |
| 9 | 06'26" | 00:57'57" |
| 10 | 06'41" | 01:04'38" |
| 11 | 06'13" | 01:10'51" |
| 12 | 06'24" | 01:17'15" |
| 13 | 07'15" | 01:24'30" |
| 14 | 06'12" | 01:30'42" |
| 15 | 06'57" | 01:37'39" |
| 16 | 07'15" | 01:44'54" |
| 17 | 06'21" | 01:51'15" |
| 18 | 07'24" | 01:58'39" |
| 19 | 06'13" | 02:04'52" |
| 20 | 06'54" | 02:11'46" |
| 21 | 06'36" | 02:18'22" |
| 22 | 06'56" | 02:25'18" |
| 23 | 06'56" | 02:32'14" |
| 24 | 06'42" | 02:38'56" |
| 25 | 06'21" | 02:45'17" |
| 26 | 05'43" | 02:51'00" |
| 27 | 05'55" | 02:56'55" |
| 28 | 06'04" | 03:02'59" |
| 29 | 07'26" | 03:10'25" |
| 30 | 06'12" | 03:16'37" |
| 31 | 07'27" | 03:24'04" |
| 32 | 07'06" | 03:31'10" |
| 33 | 08'42" | 03:39'52" |
| 34 | 08'48" | 03:48'40" |
| 35 | 06'53" | 03:55'33" |
| 36 | 06'41" | 04:02'14" |
| 37 | 07'40" | 04:09'54" |
| 38 | 07'04" | 04:16'58" |
| 39 | 08'05" | 04:25'03" |
| 40 | 07'11" | 04:32'14" |
| 41 | 06'52" | 04:39'06" |
| 42 | 06'59" | 04:46'05" |
| 42.6 | 06'05" | 04:49'51" |
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