13.0 km | 01:08:10 | 05:13/km日期: 2018-11-26 18:00 - 總爬升: 134 m - 平均心率: 140 - 卡路里: 703 Cal - 總步數: 11642 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'18" / 05'36" / 05'06" / 05'10" / 05'15" / 05'20" / 04'44" / 04'49" / 05'01" / 05'03" / 04'58" / 05'10" / 05'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'34") | 1005 / 1005 | 162 / 98 |
| 2 | | 05'35" (+00'52") | 1000 / 2005 | 167 / 106 |
| 3 | | 05'07" (+00'24") | 1007 / 3013 | 169 / 114 |
| 4 | | 05'12" (+00'29") | 1000 / 4013 | 169 / 112 |
| 5 | | 05'19" (+00'36") | 1011 / 5024 | 169 / 110 |
| 6 | | 05'11" (+00'28") | 1010 / 6034 | 169 / 113 |
| 7 | | 04'43" | 1009 / 7043 | 176 / 119 |
| 8 | | 04'50" (+00'07") | 1006 / 8050 | 174 / 118 |
| 9 | | 04'57" (+00'14") | 1003 / 9053 | 173 / 116 |
| 10 | | 05'01" (+00'18") | 1003 / 10057 | 172 / 115 |
| 11 | | 04'57" (+00'14") | 1001 / 11058 | 171 / 117 |
| 12 | | 05'15" (+00'32") | 1002 / 12061 | 170 / 111 |
| 13 | | 05'09" (+00'26") | 1006 / 13067 | 174 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 400.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 05'06" | 00:17'00" |
| 4 | 05'10" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'20" | 00:32'45" |
| 7 | 04'44" | 00:37'29" |
| 8 | 04'49" | 00:42'18" |
| 9 | 05'01" | 00:47'19" |
| 10 | 05'03" | 00:52'22" |
| 11 | 04'58" | 00:57'20" |
| 12 | 05'10" | 01:02'30" |
| 13 | 05'07" | 01:07'37" |
| 13.0 | 16'40" | 01:08'10" |
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