10.0 km | 00:51:40 | 05:10/km日期: 2018-11-28 18:09 - 平均心率: 158 - 卡路里: 629 Cal - 平均步頻: 174
Pace: 05'32" / 05'24" / 05'18" / 05'17" / 05'07" / 05'04" / 04'59" / 05'01" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
310.72 km 
NIKE Zoom Fly 1 累積 :
568.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'07" | 00:26'38" |
| 6 | 05'04" | 00:31'42" |
| 7 | 04'59" | 00:36'41" |
| 8 | 05'01" | 00:41'42" |
| 9 | 04'58" | 00:46'40" |
| 10.0 | 04'59" | 00:51'40" |
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