10.0 km | 00:52:24 | 05:13/km日期: 2018-11-27 19:50 - 平均心率: 144 - 卡路里: 533 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94%
Pace: 06'00" / 05'25" / 05'15" / 05'14" / 05'18" / 05'05" / 05'00" / 05'02" / 05'03" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 152.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 05'14" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'05" | 00:32'17" |
| 7 | 05'00" | 00:37'17" |
| 8 | 05'02" | 00:42'19" |
| 9 | 05'03" | 00:47'22" |
| 10 | 04'57" | 00:52'19" |
| 10.0 | 05'08" | 00:52'25" |
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