12.3 km | 01:24:13 | 06:51/km日期: 2018-11-26 04:58 - 總爬升: 210 m - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'59" / 06'56" / 06'41" / 06'56" / 06'49" / 06'58" / 06'49" / 06'56" / 06'46" / 06'44" / 06'59" / 06'41" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'18") | 1000 / 1000 |
| 2 | | 06'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'56" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'46" (+00'06") | 1000 / 9000 |
| 10 | | 06'44" (+00'04") | 1000 / 10000 |
| 11 | | 06'58" (+00'18") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 06'56" (+00'16") | 285 / 12285 |
11月累積里程 :
449.92 km 
Adidas Boston 6 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 06'56" | 00:27'32" |
| 5 | 06'49" | 00:34'21" |
| 6 | 06'58" | 00:41'19" |
| 7 | 06'49" | 00:48'08" |
| 8 | 06'56" | 00:55'04" |
| 9 | 06'46" | 01:01'50" |
| 10 | 06'44" | 01:08'34" |
| 11 | 06'59" | 01:15'33" |
| 12 | 06'41" | 01:22'14" |
| 12.3 | 06'56" | 01:24'13" |
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