21.0 km | 01:42:01 | 04:51/km日期: 2018-11-28 15:03 - 總爬升: 214 m - 地點: 台31 - 平均心率: 101 - 卡路里: 1267 Cal - 總步數: 18496 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'50" / 04'44" / 04'42" / 04'41" / 04'43" / 04'31" / 04'59" / 04'51" / 04'54" / 04'48" / 04'51" / 04'54" / 04'49" / 04'58" / 04'51" / 04'56" / 04'57" / 05'03" / 05'13" / 05'00" / 04'37" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+02'57") | 1005 / 1005 | 177 / 116 |
| 2 | | 04'43" (+02'51") | 1002 / 2008 | 182 / 116 |
| 3 | | 04'41" (+02'49") | 1002 / 3010 | 182 / 117 |
| 4 | | 04'39" (+02'47") | 1006 / 4016 | 184 / 116 |
| 5 | | 04'42" (+02'50") | 1001 / 5018 | 184 / 114 |
| 6 | | 04'30" (+02'38") | 1001 / 6019 | 185 / 119 |
| 7 | | 04'58" (+03'06") | 1000 / 7019 | 175 / 114 |
| 8 | | 04'52" (+03'00") | 1006 / 8025 | 184 / 111 |
| 9 | | 04'50" (+02'58") | 1011 / 9037 | 184 / 112 |
| 10 | | 04'47" (+02'55") | 1001 / 10038 | 182 / 114 |
| 11 | | 04'50" (+02'58") | 1002 / 11041 | 183 / 112 |
| 12 | | 04'51" (+02'59") | 1009 / 12050 | 182 / 113 |
| 13 | | 04'46" (+02'54") | 1008 / 13059 | 180 / 115 |
| 14 | | 04'57" (+03'05") | 1003 / 14062 | 182 / 110 |
| 15 | | 04'49" (+02'57") | 1006 / 15069 | 179 / 115 |
| 16 | | 04'56" (+03'04") | 1009 / 16078 | 181 / 111 |
| 17 | | 04'54" (+03'02") | 1007 / 17086 | 179 / 113 |
| 18 | | 04'59" (+03'07") | 1000 / 18086 | 180 / 110 |
| 19 | | 05'14" (+03'22") | 1005 / 19091 | 178 / 106 |
| 20 | | 04'57" (+03'05") | 1008 / 20100 | 178 / 112 |
| 21 | | 04'34" (+02'42") | 1007 / 21107 | 178 / 121 |
| 22 | | 01'52" | 17 / 21125 | 180 / 295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
222.60 km 
ZEPRO ZP-SHOCK 雲豹 累積 :
317.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'41" | 00:18'57" |
| 5 | 04'43" | 00:23'40" |
| 6 | 04'31" | 00:28'11" |
| 7 | 04'59" | 00:33'10" |
| 8 | 04'51" | 00:38'01" |
| 9 | 04'54" | 00:42'55" |
| 10 | 04'48" | 00:47'43" |
| 11 | 04'51" | 00:52'34" |
| 12 | 04'54" | 00:57'28" |
| 13 | 04'49" | 01:02'17" |
| 14 | 04'58" | 01:07'15" |
| 15 | 04'51" | 01:12'06" |
| 16 | 04'56" | 01:17'02" |
| 17 | 04'57" | 01:21'59" |
| 18 | 05'03" | 01:27'02" |
| 19 | 05'13" | 01:32'15" |
| 20 | 05'00" | 01:37'15" |
| 21 | 04'37" | 01:41'52" |
| 21.0 | 08'28" | 01:42'01" |
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