13.5 km | 04:03:12 | 18:03/km日期: 2018-12-05 14:21 - 總爬升: 267 m - 平均心率: 112 - 卡路里: 667 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 73%
Pace: 24'39" / 15'18" / 26'31" / 39'36" / 15'53" / 13'34" / 15'35" / 13'52" / 12'37" / 13'41" / 13'18" / 12'22" / 17'32" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'39" (+12'18") | 1000 / 1000 |
| 2 | | 15'17" (+02'56") | 1000 / 2000 |
| 3 | | 26'30" (+14'09") | 1000 / 3000 |
| 4 | | 39'36" (+27'15") | 1000 / 4000 |
| 5 | | 15'53" (+03'32") | 1000 / 5000 |
| 6 | | 13'33" (+01'12") | 1000 / 6000 |
| 7 | | 15'35" (+03'14") | 1000 / 7000 |
| 8 | | 13'52" (+01'31") | 1000 / 8000 |
| 9 | | 12'36" (+00'15") | 1000 / 9000 |
| 10 | | 13'40" (+01'19") | 1000 / 10000 |
| 11 | | 13'18" (+00'57") | 1000 / 11000 |
| 12 | | 12'21" | 1000 / 12000 |
| 13 | | 17'32" (+05'11") | 1000 / 13000 |
| 14 | | 18'36" (+06'15") | 469 / 13469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
60.02 km 
New Balance 1400 v6 累積 :
472.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'39" | 00:24'39" |
| 2 | 15'18" | 00:39'57" |
| 3 | 26'31" | 01:06'28" |
| 4 | 39'36" | 01:46'04" |
| 5 | 15'53" | 02:01'57" |
| 6 | 13'34" | 02:15'31" |
| 7 | 15'35" | 02:31'06" |
| 8 | 13'52" | 02:44'58" |
| 9 | 12'37" | 02:57'35" |
| 10 | 13'41" | 03:11'16" |
| 11 | 13'18" | 03:24'34" |
| 12 | 12'22" | 03:36'56" |
| 13 | 17'32" | 03:54'28" |
| 13.5 | 18'36" | 04:03'12" |
展開計圈分析
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