25.0 km | 02:18:37 | 05:32/km日期: 2018-11-30 08:19 - 平均心率: 153 - 卡路里: 1270 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(54)
Pace: 05'02" / 05'14" / 05'33" / 05'42" / 05'35" / 05'34" / 05'31" / 05'17" / 05'22" / 05'24" / 05'19" / 05'33" / 05'35" / 05'39" / 05'38" / 05'40" / 07'05" / 05'25" / 05'36" / 05'40" / 05'32" / 05'33" / 05'34" / 05'35" / 04'53" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'35" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'39") | 1000 / 12000 |
| 13 | | 05'34" (+00'42") | 1000 / 13000 |
| 14 | | 05'39" (+00'47") | 1000 / 14000 |
| 15 | | 05'37" (+00'45") | 1000 / 15000 |
| 16 | | 05'40" (+00'48") | 1000 / 16000 |
| 17 | | 07'05" (+02'13") | 1000 / 17000 |
| 18 | | 05'24" (+00'32") | 1000 / 18000 |
| 19 | | 05'36" (+00'44") | 1000 / 19000 |
| 20 | | 05'39" (+00'47") | 1000 / 20000 |
| 21 | | 05'31" (+00'39") | 1000 / 21000 |
| 22 | | 05'33" (+00'41") | 1000 / 22000 |
| 23 | | 05'34" (+00'42") | 1000 / 23000 |
| 24 | | 05'34" (+00'42") | 1000 / 24000 |
| 25 | | 04'52" | 1000 / 25000 |
| 26 | | 04'02" | 27 / 25027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
193.50 km 
ASICS TARTHERZEAL 6-wide 累積 :
825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'33" | 00:15'49" |
| 4 | 05'42" | 00:21'31" |
| 5 | 05'35" | 00:27'06" |
| 6 | 05'34" | 00:32'40" |
| 7 | 05'31" | 00:38'11" |
| 8 | 05'17" | 00:43'28" |
| 9 | 05'22" | 00:48'50" |
| 10 | 05'24" | 00:54'14" |
| 11 | 05'19" | 00:59'33" |
| 12 | 05'33" | 01:05'06" |
| 13 | 05'35" | 01:10'41" |
| 14 | 05'39" | 01:16'20" |
| 15 | 05'38" | 01:21'58" |
| 16 | 05'40" | 01:27'38" |
| 17 | 07'05" | 01:34'43" |
| 18 | 05'25" | 01:40'08" |
| 19 | 05'36" | 01:45'44" |
| 20 | 05'40" | 01:51'24" |
| 21 | 05'32" | 01:56'56" |
| 22 | 05'33" | 02:02'29" |
| 23 | 05'34" | 02:08'03" |
| 24 | 05'35" | 02:13'38" |
| 25 | 04'53" | 02:18'31" |
| 25.0 | 04'12" | 02:18'38" |
留言 
展開計圈分析
