16.2 km | 01:26:36 | 05:21/km日期: 2012-12-03 19:59 - 地點: 新店河濱 - 卡路里: 844 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'11" / 05'27" / 05'11" / 05'26" / 05'35" / 05'22" / 05'27" / 05'42" / 05'06" / 04'43" / 05'22" / 05'05" / 05'19" / 05'28" / 05'09" / 05'11" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 1011 / 1011 |
| 2 | | 05'25" (+00'43") | 1010 / 2022 |
| 3 | | 05'12" (+00'30") | 1015 / 3038 |
| 4 | | 05'24" (+00'42") | 1000 / 4038 |
| 5 | | 05'36" (+00'54") | 1004 / 5043 |
| 6 | | 05'22" (+00'40") | 1006 / 6050 |
| 7 | | 05'26" (+00'44") | 1000 / 7051 |
| 8 | | 05'43" (+01'01") | 1012 / 8063 |
| 9 | | 05'01" (+00'19") | 1000 / 9064 |
| 10 | | 04'42" | 1005 / 10069 |
| 11 | | 05'22" (+00'40") | 1004 / 11073 |
| 12 | | 05'05" (+00'23") | 1015 / 12089 |
| 13 | | 05'20" (+00'38") | 994 / 13083 |
| 14 | | 05'27" (+00'45") | 1017 / 14100 |
| 15 | | 05'09" (+00'27") | 1005 / 15105 |
| 16 | | 05'09" (+00'27") | 1002 / 16107 |
12月累積里程 : 225.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'27" | 00:11'38" |
| 3 | 05'11" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'35" | 00:27'50" |
| 6 | 05'22" | 00:33'12" |
| 7 | 05'27" | 00:38'39" |
| 8 | 05'42" | 00:44'21" |
| 9 | 05'06" | 00:49'27" |
| 10 | 04'43" | 00:54'10" |
| 11 | 05'22" | 00:59'32" |
| 12 | 05'05" | 01:04'37" |
| 13 | 05'19" | 01:09'56" |
| 14 | 05'28" | 01:15'24" |
| 15 | 05'09" | 01:20'33" |
| 16 | 05'11" | 01:25'44" |
| 16.2 | 04'54" | 01:26'36" |
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