15.0 km | 01:16:58 | 05:07/km日期: 2018-11-30 05:47 - 平均心率: 160 - 卡路里: 824 Cal - 總步數: 13714 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'04" / 04'53" / 05'15" / 05'22" / 05'16" / 05'02" / 05'07" / 05'13" / 05'07" / 05'06" / 05'02" / 05'07" / 05'13" / 05'12" / 04'50" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'18") | 1002 / 1002 | 172 / 114 |
| 2 | | 04'53" (+00'07") | 1009 / 2011 | 178 / 114 |
| 3 | | 05'10" (+00'24") | 1003 / 3015 | 176 / 109 |
| 4 | | 05'19" (+00'33") | 1006 / 4021 | 176 / 106 |
| 5 | | 05'15" (+00'29") | 1002 / 5023 | 176 / 107 |
| 6 | | 05'02" (+00'16") | 1007 / 6031 | 179 / 110 |
| 7 | | 05'04" (+00'18") | 1008 / 7040 | 178 / 110 |
| 8 | | 05'11" (+00'25") | 1005 / 8045 | 177 / 108 |
| 9 | | 05'03" (+00'17") | 1002 / 9048 | 178 / 110 |
| 10 | | 05'08" (+00'22") | 1005 / 10053 | 179 / 108 |
| 11 | | 04'58" (+00'12") | 1006 / 11060 | 180 / 111 |
| 12 | | 05'04" (+00'18") | 1008 / 12069 | 179 / 109 |
| 13 | | 05'13" (+00'27") | 1010 / 13079 | 178 / 107 |
| 14 | | 05'09" (+00'23") | 1006 / 14086 | 179 / 108 |
| 15 | | 04'46" | 1000 / 15086 | 181 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 104.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 05'15" | 00:15'12" |
| 4 | 05'22" | 00:20'34" |
| 5 | 05'16" | 00:25'50" |
| 6 | 05'02" | 00:30'52" |
| 7 | 05'07" | 00:35'59" |
| 8 | 05'13" | 00:41'12" |
| 9 | 05'07" | 00:46'19" |
| 10 | 05'06" | 00:51'25" |
| 11 | 05'02" | 00:56'27" |
| 12 | 05'07" | 01:01'34" |
| 13 | 05'13" | 01:06'47" |
| 14 | 05'12" | 01:11'59" |
| 15 | 04'50" | 01:16'49" |
| 15.0 | 12'42" | 01:16'58" |
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