| 賽前宣言: 破PB 賽後評分: 補給品太讚了，天氣熱空氣不太好有點美中不足。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 113.90 km  美津濃 Wave Rider 21 2E 累積 : 1265.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'22" | 00:10'22" | | 2 | 07'08" | 00:17'30" | | 3 | 08'38" | 00:26'08" | | 4 | 08'06" | 00:34'14" | | 5 | 06'52" | 00:41'06" | | 6 | 10'00" | 00:51'06" | | 7 | 06'52" | 00:57'58" | | 8 | 10'08" | 01:08'06" | | 9 | 06'28" | 01:14'34" | | 10 | 10'05" | 01:24'39" | | 11 | 07'30" | 01:32'09" | | 12 | 08'17" | 01:40'26" | | 13 | 09'52" | 01:50'18" | | 14 | 06'31" | 01:56'49" | | 15 | 07'06" | 02:03'55" | | 16 | 10'33" | 02:14'28" | | 17 | 07'51" | 02:22'19" | | 18 | 12'06" | 02:34'25" | | 19 | 07'20" | 02:41'45" | | 20 | 08'15" | 02:50'00" | | 21 | 11'12" | 03:01'12" | | 22 | 10'50" | 03:12'02" | | 23 | 10'24" | 03:22'26" | | 24 | 10'27" | 03:32'53" | | 25 | 09'03" | 03:41'56" | | 26 | 10'47" | 03:52'43" | | 27 | 09'38" | 04:02'21" | | 28 | 10'31" | 04:12'52" | | 29 | 10'04" | 04:22'56" | | 30 | 12'24" | 04:35'20" | | 31 | 11'47" | 04:47'07" | | 32 | 09'07" | 04:56'14" | | 33 | 09'48" | 05:06'02" | | 34 | 11'13" | 05:17'15" | | 35 | 08'00" | 05:25'15" | | 36 | 11'29" | 05:36'44" | | 37 | 09'38" | 05:46'22" | | 38 | 10'27" | 05:56'49" | | 39 | 09'07" | 06:05'56" | | 40 | 09'43" | 06:15'39" | | 41 | 10'07" | 06:25'46" | | 42 | 10'05" | 06:35'51" | | 42.8 | 08'14" | 06:42'26" |
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