5.3 km | 00:29:12 | 05:31/km日期: 2012-12-27 16:21 - 卡路里: 295 Cal - 溫度: 12°C - 濕度: 90%
Pace: 04'57" / 04'59" / 05'31" / 06'01" / 06'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 385 / 385 |
| 2 | | 05'00" (+00'21") | 405 / 791 |
| 3 | | 05'12" (+00'33") | 402 / 1194 |
| 4 | | 04'40" (+00'01") | 413 / 1607 |
| 5 | | 05'05" (+00'26") | 405 / 2012 |
| 6 | | 05'33" (+00'54") | 407 / 2420 |
| 7 | | 05'36" (+00'57") | 406 / 2826 |
| 8 | | 05'48" (+01'09") | 405 / 3231 |
| 9 | | 05'49" (+01'10") | 406 / 3638 |
| 10 | | 06'09" (+01'30") | 402 / 4041 |
| 11 | | 06'08" (+01'29") | 410 / 4451 |
| 12 | | 06'10" (+01'31") | 407 / 4858 |
| 13 | | 05'55" (+01'16") | 399 / 5258 |
12月累積里程 : 40.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 05'31" | 00:15'27" |
| 4 | 06'01" | 00:21'28" |
| 5 | 06'02" | 00:27'30" |
| 5.3 | 05'58" | 00:29'12" |
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