15.1 km | 01:27:03 | 05:46/km日期: 2018-11-29 18:25 - 平均心率: 140 - 卡路里: 1194 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'15" / 05'54" / 05'50" / 05'32" / 05'12" / 27'30" / 06'16" / 05'50" / 05'59" / 05'47" / 05'37" / 05'33" / 05'40" / 05'42" / 04'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'27") | 1000 / 1000 |
| 2 | | 05'54" (+01'07") | 1000 / 2000 |
| 3 | | 05'50" (+01'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'42" (+01'55") | 1000 / 6000 |
| 7 | | 06'16" (+01'29") | 1000 / 7000 |
| 8 | | 05'50" (+01'03") | 1000 / 8000 |
| 9 | | 05'58" (+01'11") | 1000 / 9000 |
| 10 | | 05'47" (+01'00") | 1000 / 10000 |
| 11 | | 05'36" (+00'49") | 1000 / 11000 |
| 12 | | 05'33" (+00'46") | 1000 / 12000 |
| 13 | | 05'39" (+00'52") | 1000 / 13000 |
| 14 | | 05'42" (+00'55") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'23" (+00'36") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'32" | 00:23'31" |
| 5 | 05'12" | 00:28'43" |
| 6 | 27'30" | 00:56'13" |
| 7 | 06'16" | 01:02'29" |
| 8 | 05'50" | 01:08'19" |
| 9 | 05'59" | 01:14'18" |
| 10 | 05'47" | 01:20'05" |
| 11 | 05'37" | 01:25'42" |
| 12 | 05'33" | 01:31'15" |
| 13 | 05'40" | 01:36'55" |
| 14 | 05'42" | 01:42'37" |
| 15 | 04'48" | 01:47'25" |
| 15.1 | 05'20" | 01:47'50" |
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