12.1 km | 01:12:16 | 05:57/km日期: 2018-11-30 04:42 - 平均心率: 126 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'50" / 05'55" / 06'08" / 06'05" / 06'08" / 06'08" / 06'07" / 06'09" / 05'54" / 05'47" / 05'49" / 05'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 04'58" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
137.95 km 
MIZUNO WAVE RIDER 22 累積 :
3085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 06'08" | 00:17'53" |
| 4 | 06'05" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 06'08" | 00:36'14" |
| 7 | 06'07" | 00:42'21" |
| 8 | 06'09" | 00:48'30" |
| 9 | 05'54" | 00:54'24" |
| 10 | 05'47" | 01:00'11" |
| 11 | 05'49" | 01:06'00" |
| 12 | 05'40" | 01:11'40" |
| 12.1 | 04'57" | 01:12'17" |
展開計圈分析
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