7.2 km | 00:40:55 | 05:42/km日期: 2014-04-15 21:46 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 578 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'29" / 05'39" / 05'42" / 05'53" / 05'42" / 05'39" / 05'37" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 400 / 400 |
| 2 | | 05'33" (+00'16") | 422 / 822 |
| 3 | | 05'41" (+00'24") | 421 / 1243 |
| 4 | | 05'33" (+00'16") | 414 / 1657 |
| 5 | | 05'38" (+00'21") | 419 / 2077 |
| 6 | | 05'47" (+00'30") | 417 / 2495 |
| 7 | | 05'46" (+00'29") | 418 / 2913 |
| 8 | | 05'58" (+00'41") | 437 / 3351 |
| 9 | | 05'39" (+00'22") | 418 / 3769 |
| 10 | | 05'50" (+00'33") | 428 / 4197 |
| 11 | | 05'32" (+00'15") | 427 / 4625 |
| 12 | | 05'47" (+00'30") | 420 / 5045 |
| 13 | | 05'41" (+00'24") | 419 / 5464 |
| 14 | | 05'40" (+00'23") | 434 / 5899 |
| 15 | | 05'40" (+00'23") | 435 / 6334 |
| 16 | | 05'40" (+00'23") | 422 / 6757 |
| 17 | | 05'28" (+00'11") | 435 / 7192 |
4月累積里程 :
82.56 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'42" | 00:16'50" |
| 4 | 05'53" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 05'39" | 00:34'04" |
| 7 | 05'37" | 00:39'41" |
| 7.2 | 07'28" | 00:40'55" |
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