| 100.0 km | 12:29:50 | 07:29/km | 第23馬官方成績 | 日期 | 2018-12-01 | 成績 | 12:29:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" (+04'09") | 01:00'15" | | 00:28'03" | | 00:32'33" (+04'30") | 01:03'32" (+03'17") | | 00:30'59" (+02'56") | | 00:29'44" (+01'41") | 01:05'32" (+05'17") | | 00:35'48" (+07'45") | | 00:28'51" (+00'48") | 01:06'37" (+06'22") | | 00:37'46" (+09'43") | | 00:34'34" (+06'31") | 01:12'05" (+11'50") | | 00:37'31" (+09'28") | | 00:38'39" (+10'36") | 01:21'34" (+21'19") | | 00:42'55" (+14'52") | | 00:46'05" (+18'02") | 01:27'43" (+27'28") | | 00:41'38" (+13'35") | | 00:40'01" (+11'58") | 01:29'59" (+29'44") | | 00:49'58" (+21'55") | | 00:37'28" (+09'25") | 01:23'43" (+23'28") | | 00:46'15" (+18'12") | | 00:42'37" (+14'34") | 01:13'24" (+13'09") | | 00:30'47" (+02'44") | |
日期: 2018-12-01 05:00 - 總爬升: 2756 m - 卡路里: 4824 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(70) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'51" (+00'56") | 1000 / 1000 | 2 | | 06'04" (+01'09") | 1000 / 2000 | 3 | | 06'35" (+01'40") | 1000 / 3000 | 4 | | 06'21" (+01'26") | 1000 / 4000 | 5 | | 07'18" (+02'23") | 1000 / 5000 |
6 | | 06'31" (+01'36") | 1000 / 6000 | 7 | | 05'18" (+00'23") | 1000 / 7000 | 8 | | 05'13" (+00'18") | 1000 / 8000 | 9 | | 05'46" (+00'51") | 1000 / 9000 | 10 | | 05'13" (+00'18") | 1000 / 10000 | 11 | | 05'19" (+00'24") | 1000 / 11000 | 12 | | 06'14" (+01'19") | 1000 / 12000 | 13 | | 06'18" (+01'23") | 1000 / 13000 | 14 | | 08'16" (+03'21") | 1000 / 14000 | 15 | | 06'24" (+01'29") | 1000 / 15000 | 16 | | 06'49" (+01'54") | 1000 / 16000 | 17 | | 07'29" (+02'34") | 1000 / 17000 | 18 | | 06'07" (+01'12") | 1000 / 18000 | 19 | | 05'17" (+00'22") | 1000 / 19000 | 20 | | 05'14" (+00'19") | 1000 / 20000 | 21 | | 05'13" (+00'18") | 1000 / 21000 | 22 | | 05'18" (+00'23") | 1000 / 22000 | 23 | | 06'15" (+01'20") | 1000 / 23000 | 24 | | 06'34" (+01'39") | 1000 / 24000 | 25 | | 06'22" (+01'27") | 1000 / 25000 | 26 | | 07'14" (+02'19") | 1000 / 26000 | 27 | | 07'17" (+02'22") | 1000 / 27000 | 28 | | 08'47" (+03'52") | 1000 / 28000 | 29 | | 05'48" (+00'53") | 1000 / 29000 | 30 | | 06'41" (+01'46") | 1000 / 30000 | 31 | | 07'32" (+02'37") | 1000 / 31000 | 32 | | 05'06" (+00'11") | 1000 / 32000 | 33 | | 05'13" (+00'18") | 1000 / 33000 | 34 | | 05'32" (+00'37") | 1000 / 34000 | 35 | | 05'24" (+00'29") | 1000 / 35000 | 36 | | 08'30" (+03'35") | 1000 / 36000 | 37 | | 06'14" (+01'19") | 1000 / 37000 | 38 | | 06'36" (+01'41") | 1000 / 38000 | 39 | | 07'21" (+02'26") | 1000 / 39000 | 40 | | 09'01" (+04'06") | 1000 / 40000 | 41 | | 09'40" (+04'45") | 1000 / 41000 | 42 | | 05'37" (+00'42") | 1000 / 42000 | 43 | | 05'47" (+00'52") | 1000 / 43000 | 44 | | 06'47" (+01'52") | 1000 / 44000 | 45 | | 06'40" (+01'45") | 1000 / 45000 | 46 | | 05'42" (+00'47") | 1000 / 46000 | 47 | | 06'14" (+01'19") | 1000 / 47000 | 48 | | 06'54" (+01'59") | 1000 / 48000 | 49 | | 06'49" (+01'54") | 1000 / 49000 | 50 | | 11'50" (+06'55") | 1000 / 50000 | 51 | | 09'42" (+04'47") | 1000 / 51000 | 52 | | 06'37" (+01'42") | 1000 / 52000 | 53 | | 06'42" (+01'47") | 1000 / 53000 | 54 | | 07'01" (+02'06") | 1000 / 54000 | 55 | | 08'35" (+03'40") | 1000 / 55000 | 56 | | 12'19" (+07'24") | 1000 / 56000 | 57 | | 05'14" (+00'19") | 1000 / 57000 | 58 | | 04'56" (+00'01") | 1000 / 58000 | 59 | | 09'48" (+04'53") | 1000 / 59000 | 60 | | 10'37" (+05'42") | 1000 / 60000 | 61 | | 05'16" (+00'21") | 1000 / 61000 | 62 | | 09'08" (+04'13") | 1000 / 62000 | 63 | | 08'03" (+03'08") | 1000 / 63000 | 64 | | 16'54" (+11'59") | 1000 / 64000 | 65 | | 06'40" (+01'45") | 1000 / 65000 | 66 | | 09'08" (+04'13") | 1000 / 66000 | 67 | | 09'43" (+04'48") | 1000 / 67000 | 68 | | 12'16" (+07'21") | 1000 / 68000 | 69 | | 05'15" (+00'20") | 1000 / 69000 | 70 | | 05'13" (+00'18") | 1000 / 70000 | 71 | | 05'13" (+00'18") | 1000 / 71000 | 72 | | 05'19" (+00'24") | 1000 / 72000 | 73 | | 06'00" (+01'05") | 1000 / 73000 | 74 | | 17'11" (+12'16") | 1000 / 74000 | 75 | | 06'15" (+01'20") | 1000 / 75000 | 76 | | 07'50" (+02'55") | 1000 / 76000 | 77 | | 11'59" (+07'04") | 1000 / 77000 | 78 | | 10'54" (+05'59") | 1000 / 78000 | 79 | | 14'01" (+09'06") | 1000 / 79000 | 80 | | 05'11" (+00'16") | 1000 / 80000 | 81 | | 14'25" (+09'30") | 1000 / 81000 | 82 | | 05'35" (+00'40") | 1000 / 82000 | 83 | | 05'19" (+00'24") | 1000 / 83000 | 84 | | 05'14" (+00'19") | 1000 / 84000 | 85 | | 06'51" (+01'56") | 1000 / 85000 | 86 | | 05'52" (+00'57") | 1000 / 86000 | 87 | | 13'35" (+08'40") | 1000 / 87000 | 88 | | 07'15" (+02'20") | 1000 / 88000 | 89 | | 10'08" (+05'13") | 1000 / 89000 | 90 | | 09'22" (+04'27") | 1000 / 90000 | 91 | | 10'07" (+05'12") | 1000 / 91000 | 92 | | 15'03" (+10'08") | 1000 / 92000 | 93 | | 05'20" (+00'25") | 1000 / 93000 | 94 | | 05'01" (+00'06") | 1000 / 94000 | 95 | | 07'04" (+02'09") | 1000 / 95000 | 96 | | 05'49" (+00'54") | 1000 / 96000 | 97 | | 04'55" | 1000 / 97000 | 98 | | 06'24" (+01'29") | 1000 / 98000 | 99 | | 07'07" (+02'12") | 1000 / 99000 | 100 | | 06'30" (+01'35") | 1000 / 100000 | 101 | | 06'32" (+01'37") | 818 / 100818 |
賽前宣言: 制霸台中 最終止 賽後評分: 感謝志工服務 給 4 星 12月累積里程 : 361.27 km ㄚ拖 小白 累積 : 1106.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 06'04" | 00:11'56" | 3 | 06'35" | 00:18'31" | 4 | 06'22" | 00:24'53" | 5 | 07'19" | 00:32'12" | 6 | 06'31" | 00:38'43" | 7 | 05'18" | 00:44'01" | 8 | 05'14" | 00:49'15" | 9 | 05'46" | 00:55'01" | 10 | 05'14" | 01:00'15" | 11 | 05'19" | 01:05'34" | 12 | 06'15" | 01:11'49" | 13 | 06'19" | 01:18'08" | 14 | 08'16" | 01:26'24" | 15 | 06'24" | 01:32'48" | 16 | 06'49" | 01:39'37" | 17 | 07'30" | 01:47'07" | 18 | 06'08" | 01:53'15" | 19 | 05'17" | 01:58'32" | 20 | 05'15" | 02:03'47" | 21 | 05'13" | 02:09'00" | 22 | 05'18" | 02:14'18" | 23 | 06'16" | 02:20'34" | 24 | 06'34" | 02:27'08" | 25 | 06'23" | 02:33'31" | 26 | 07'14" | 02:40'45" | 27 | 07'17" | 02:48'02" | 28 | 08'48" | 02:56'50" | 29 | 05'48" | 03:02'38" | 30 | 06'41" | 03:09'19" | 31 | 07'33" | 03:16'52" | 32 | 05'07" | 03:21'59" | 33 | 05'14" | 03:27'13" | 34 | 05'33" | 03:32'46" | 35 | 05'24" | 03:38'10" | 36 | 08'31" | 03:46'41" | 37 | 06'14" | 03:52'55" | 38 | 06'37" | 03:59'32" | 39 | 07'22" | 04:06'54" | 40 | 09'02" | 04:15'56" | 41 | 09'40" | 04:25'36" | 42 | 05'38" | 04:31'14" | 43 | 05'48" | 04:37'02" | 44 | 06'48" | 04:43'50" | 45 | 06'40" | 04:50'30" | 46 | 05'43" | 04:56'13" | 47 | 06'14" | 05:02'27" | 48 | 06'55" | 05:09'22" | 49 | 06'49" | 05:16'11" | 50 | 11'50" | 05:28'01" | 51 | 09'43" | 05:37'44" | 52 | 06'37" | 05:44'21" | 53 | 06'43" | 05:51'04" | 54 | 07'01" | 05:58'05" | 55 | 08'35" | 06:06'40" | 56 | 12'19" | 06:18'59" | 57 | 05'15" | 06:24'14" | 58 | 04'56" | 06:29'10" | 59 | 09'48" | 06:38'58" | 60 | 10'37" | 06:49'35" | 61 | 05'17" | 06:54'52" | 62 | 09'09" | 07:04'01" | 63 | 08'04" | 07:12'05" | 64 | 16'54" | 07:28'59" | 65 | 06'41" | 07:35'40" | 66 | 09'09" | 07:44'49" | 67 | 09'43" | 07:54'32" | 68 | 12'23" | 08:06'55" | 69 | 05'09" | 08:12'04" | 70 | 05'14" | 08:17'18" | 71 | 05'14" | 08:22'32" | 72 | 05'19" | 08:27'51" | 73 | 06'01" | 08:33'52" | 74 | 17'12" | 08:51'04" | 75 | 06'15" | 08:57'19" | 76 | 07'51" | 09:05'10" | 77 | 12'00" | 09:17'10" | 78 | 10'54" | 09:28'04" | 79 | 14'02" | 09:42'06" | 80 | 05'11" | 09:47'17" | 81 | 14'37" | 10:01'54" | 82 | 05'24" | 10:07'18" | 83 | 05'20" | 10:12'38" | 84 | 05'15" | 10:17'53" | 85 | 06'52" | 10:24'45" | 86 | 05'52" | 10:30'37" | 87 | 13'35" | 10:44'12" | 88 | 07'16" | 10:51'28" | 89 | 10'09" | 11:01'37" | 90 | 09'23" | 11:11'00" | 91 | 10'07" | 11:21'07" | 92 | 15'03" | 11:36'10" | 93 | 05'21" | 11:41'31" | 94 | 05'01" | 11:46'32" | 95 | 07'05" | 11:53'37" | 96 | 05'50" | 11:59'27" | 97 | 04'55" | 12:04'22" | 98 | 06'24" | 12:10'46" | 99 | 07'08" | 12:17'54" | 100 | 06'30" | 12:24'24" | 100.8 | 06'41" | 12:29'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|