26.0 km | 02:51:24 | 06:35/km日期: 2018-12-01 14:03 - 總爬升: 416 m - 地點: 和宜合道運動場＞國瑞道＞城門谷＞水塘一圈＞汀九村＞荃灣公園 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1685 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63%
Pace: 06'22" / 05'50" / 06'54" / 07'10" / 07'36" / 06'39" / 06'43" / 06'54" / 07'14" / 06'50" / 06'43" / 07'01" / 06'24" / 06'24" / 06'26" / 07'18" / 06'37" / 05'49" / 05'31" / 05'37" / 06'07" / 06'27" / 06'47" / 06'40" / 06'43" / 643'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'36") | 500 / 500 |
| 2 | | 05'34" (+00'04") | 500 / 1000 |
| 3 | | 05'56" (+00'26") | 500 / 1500 |
| 4 | | 05'44" (+00'14") | 500 / 2000 |
| 5 | | 06'28" (+00'58") | 500 / 2500 |
| 6 | | 07'18" (+01'48") | 500 / 3000 |
| 7 | | 07'32" (+02'02") | 500 / 3500 |
| 8 | | 06'48" (+01'18") | 500 / 4000 |
| 9 | | 07'52" (+02'22") | 500 / 4500 |
| 10 | | 07'22" (+01'52") | 500 / 5000 |
| 11 | | 06'44" (+01'14") | 500 / 5500 |
| 12 | | 06'30" (+01'00") | 500 / 6000 |
| 13 | | 06'06" (+00'36") | 500 / 6500 |
| 14 | | 07'20" (+01'50") | 500 / 7000 |
| 15 | | 07'06" (+01'36") | 500 / 7500 |
| 16 | | 06'42" (+01'12") | 500 / 8000 |
| 17 | | 06'08" (+00'38") | 500 / 8500 |
| 18 | | 08'20" (+02'50") | 500 / 9000 |
| 19 | | 07'26" (+01'56") | 500 / 9500 |
| 20 | | 06'14" (+00'44") | 500 / 10000 |
| 21 | | 07'20" (+01'50") | 500 / 10500 |
| 22 | | 06'04" (+00'34") | 500 / 11000 |
| 23 | | 07'28" (+01'58") | 500 / 11500 |
| 24 | | 06'32" (+01'02") | 500 / 12000 |
| 25 | | 06'22" (+00'52") | 500 / 12500 |
| 26 | | 06'28" (+00'58") | 500 / 13000 |
| 27 | | 06'04" (+00'34") | 500 / 13500 |
| 28 | | 06'44" (+01'14") | 500 / 14000 |
| 29 | | 06'58" (+01'28") | 500 / 14500 |
| 30 | | 05'54" (+00'24") | 500 / 15000 |
| 31 | | 06'42" (+01'12") | 500 / 15500 |
| 32 | | 07'54" (+02'24") | 500 / 16000 |
| 33 | | 07'28" (+01'58") | 500 / 16500 |
| 34 | | 05'48" (+00'18") | 500 / 17000 |
| 35 | | 05'50" (+00'20") | 500 / 17500 |
| 36 | | 05'48" (+00'18") | 500 / 18000 |
| 37 | | 05'32" (+00'02") | 500 / 18500 |
| 38 | | 05'30" | 500 / 19000 |
| 39 | | 05'36" (+00'06") | 500 / 19500 |
| 40 | | 05'38" (+00'08") | 500 / 20000 |
| 41 | | 05'54" (+00'24") | 500 / 20500 |
| 42 | | 06'22" (+00'52") | 500 / 21000 |
| 43 | | 06'32" (+01'02") | 500 / 21500 |
| 44 | | 06'22" (+00'52") | 500 / 22000 |
| 45 | | 06'34" (+01'04") | 500 / 22500 |
| 46 | | 07'00" (+01'30") | 500 / 23000 |
| 47 | | 06'24" (+00'54") | 500 / 23500 |
| 48 | | 06'58" (+01'28") | 500 / 24000 |
| 49 | | 06'48" (+01'18") | 500 / 24500 |
| 50 | | 06'40" (+01'10") | 500 / 25000 |
| 51 | | 06'26" (+00'56") | 500 / 25500 |
| 52 | | 06'36" (+01'06") | 500 / 26000 |
| 53 | | 09'04" (+03'34") | 14 / 26014 |
香港Jack Leung
香港Jack Leung
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Mizuno wave shadow 累積 : 958.9 km
展開計圈分析
