18.0 km | 02:20:50 | 07:49/km日期: 2018-11-30 17:19 - 總爬升: 154 m - 卡路里: 737 Cal - 總步數: 17204 - 平均步頻: 144 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 07'06" / 07'06" / 07'09" / 07'32" / 10'07" / 10'01" / 10'32" / 09'13" / 01'35" / 03'15" / 06'50" / 06'55" / 07'00" / 07'12" / 07'18" / 08'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'33") | 1008 / 1008 | 171 / 79 |
| 2 | | 07'02" (+00'17") | 1008 / 2016 | 167 / 84 |
| 3 | | 07'18" (+00'33") | 1004 / 3021 | 164 / 83 |
| 4 | | 07'21" (+00'36") | 1008 / 4029 | 165 / 82 |
| 5 | | 10'08" (+03'23") | 1009 / 5038 | 81 / 120 |
| 6 | | 09'48" (+03'03") | 1001 / 6039 | 83 / 122 |
| 7 | | 10'48" (+04'03") | 1002 / 7041 | 91 / 100 |
| 8 | | 08'54" (+02'09") | 1000 / 8042 | 125 / 89 |
| 9 | | 07'08" (+00'23") | 1002 / 9045 | 174 / 80 |
| 10 | | 06'45" | 1011 / 10056 | 184 / 80 |
| 11 | | 06'53" (+00'08") | 1003 / 11060 | 182 / 79 |
| 12 | | 07'01" (+00'16") | 1003 / 12063 | 182 / 78 |
| 13 | | 07'12" (+00'27") | 1009 / 13073 | 173 / 79 |
| 14 | | 07'10" (+00'25") | 1006 / 14079 | 166 / 83 |
| 15 | | 08'10" (+01'25") | 898 / 14978 | 140 / 87 |
11月累積里程 : 252.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'06" | 00:14'12" |
| 3 | 07'09" | 00:21'21" |
| 4 | 07'32" | 00:28'53" |
| 5 | 10'07" | 00:39'00" |
| 6 | 10'01" | 00:49'01" |
| 7 | 10'32" | 00:59'33" |
| 8 | 09'13" | 01:08'46" |
| 9 | 01'35" | 01:10'21" |
| 10 | 03'15" | 01:13'36" |
| 11 | 06'50" | 01:20'26" |
| 12 | 06'55" | 01:27'21" |
| 13 | 07'00" | 01:34'21" |
| 14 | 07'12" | 01:41'33" |
| 15 | 07'18" | 01:48'51" |
| 16 | 08'00" | 01:56'51" |
| 14.9 | -1'-48" | 01:58'50" |
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