20.7 km | 02:09:47 | 06:15/km日期: 2014-04-18 16:11 - 平均心率: 134 - 卡路里: 1773 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'54" / 05'40" / 05'55" / 05'57" / 08'02" / 06'03" / 05'37" / 05'45" / 05'51" / 05'45" / 05'39" / 05'35" / 08'37" / 06'55" / 05'39" / 05'25" / 05'30" / 05'38" / 05'44" / 09'38" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 180.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'57" | 00:23'26" |
| 5 | 08'02" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 7 | 05'37" | 00:43'08" |
| 8 | 05'45" | 00:48'53" |
| 9 | 05'51" | 00:54'44" |
| 10 | 05'45" | 01:00'29" |
| 11 | 05'39" | 01:06'08" |
| 12 | 05'35" | 01:11'43" |
| 13 | 08'37" | 01:20'20" |
| 14 | 06'55" | 01:27'15" |
| 15 | 05'39" | 01:32'54" |
| 16 | 05'25" | 01:38'19" |
| 17 | 05'30" | 01:43'49" |
| 18 | 05'38" | 01:49'27" |
| 19 | 05'44" | 01:55'11" |
| 20 | 09'38" | 02:04'49" |
| 20.7 | 06'44" | 02:09'47" |
留言 
