15.3 km | 01:50:38 | 07:13/km日期: 2018-11-30 22:22 - 總爬升: 121 m - 平均心率: 142 - 卡路里: 783 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 07'21" / 06'11" / 08'00" / 06'59" / 07'47" / 06'33" / 07'57" / 06'57" / 07'02" / 06'30" / 06'57" / 06'48" / 07'09" / 06'59" / 07'34" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 08'00" (+01'49") | 1000 / 3000 |
| 4 | | 07'00" (+00'49") | 1000 / 4000 |
| 5 | | 07'46" (+01'35") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 07'57" (+01'46") | 1000 / 7000 |
| 8 | | 06'58" (+00'47") | 1000 / 8000 |
| 9 | | 07'02" (+00'51") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'57" (+00'46") | 1000 / 11000 |
| 12 | | 06'48" (+00'37") | 1000 / 12000 |
| 13 | | 07'09" (+00'58") | 1000 / 13000 |
| 14 | | 06'59" (+00'48") | 1000 / 14000 |
| 15 | | 07'33" (+01'22") | 1000 / 15000 |
| 16 | | 12'38" (+06'27") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
203.60 km 
Adidas Adizero Japan Green 累積 :
1039.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'11" | 00:13'32" |
| 3 | 08'00" | 00:21'32" |
| 4 | 06'59" | 00:28'31" |
| 5 | 07'47" | 00:36'18" |
| 6 | 06'33" | 00:42'51" |
| 7 | 07'57" | 00:50'48" |
| 8 | 06'57" | 00:57'45" |
| 9 | 07'02" | 01:04'47" |
| 10 | 06'30" | 01:11'17" |
| 11 | 06'57" | 01:18'14" |
| 12 | 06'48" | 01:25'02" |
| 13 | 07'09" | 01:32'11" |
| 14 | 06'59" | 01:39'10" |
| 15 | 07'34" | 01:46'44" |
| 15.3 | 12'38" | 01:50'35" |
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